You may have read about this recently, how omega 3 and weight loss are connected, but can these essential fatty acids really help with weight loss as well as all the other important health issues they treat?
It has now been proven scientifically that omega 3 and weight loss are connected!
Studies at the University of South Australia have found that taking omega 3 fish oil combined with exercise results in weight loss.
They concluded that the omega 3 fatty acids in the fish oil activated the enzymes responsible for burning the fat off, and when combined with the exercise and increased oxygen intake, they increased the metabolic rate, which burn more fat resulting in weight loss.
This is quite amazing considering these fatty acids can also prevent heart disease, treat arthritis, lower high blood pressure and cholesterol and also help to reverse the aging process as they are so good for maintaining healthy skin.
Another of the main reasons why omega 3 and weight loss are connected is it has such a powerful effect on fat metabolism. Studies show the insulin levels were fifty per cent lower when the volunteers used the fish oil.
Basically this means that high levels of insulin make it less likely that your body will use your stored fat as a source of fuel. The drop in insulin levels when the volunteers used the fish oil allowed more fat to be used for energy.
The best and most convenient source of omega 3 is a fish oil supplement.
Fresh fish today contains too many harmful toxins like mercury and arsenic, so if you use a fish oil that’s been molecular distilled, all these toxins will have been removed to leave only safe and pure oil, rich in omega 3 fatty acids.
It is also important, in order to gain the maximum benefits with omega 3 and weight loss, that you look for a high level of DHA. This is the most important fatty acid and responsible for most of the benefits, and a minimum of 250mg of DHA per capsule is a good guide.
I hope this article on omega 3 and weight loss has shown you the possibilities of using fish oils as part of your dieting regime and also how great they are for your overall health too, helping you avoid many serious diseases later in life while maintaining optimum health in the present.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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