When you consider just what are the benefits of taking omega 3, it seems quite incredible that a natural substance can have so many health benefits, and many that could save your life. Here is a brief guide to some of the main ones and how to find the best one from the vast majority of poor quality ones that offer little benefit.
So what are the benefits of taking omega 3?
Improved brain health and mental well-being, prevention of heart disease, lower LDL cholesterol levels and the effective treatment of rheumatoid arthritis are just a few to start with.
Some patients have found that these oils have such good anti-inflammatory qualities for arthritis that they can come off their meds altogether, with less pain and increased movement. This is quite a feat considering all the chemicals you ingest with strong medication and how it depletes your immune system while fish oils boost it!
Recent studies how shown how these essential fatty acids can be a weapon in the fight against prostate and breast cancer, helping to maintain healthy tissue and when taken regularly, they help to reduce the numbers of tumours that occur.
They are also great for improving vision and the latest research has shown that they can halt or slow age related eye disease which affects many people over the age of fifty while also helping to reverse the aging process and improving skin tone and health.
The list really is almost endless!
When it comes to the best source, experts agree that because of the contamination of fatty fish today, a quality distilled oil is the best source, as you can control the quality and the amount you receive.
Look for one rich in DHA fatty acid as this is the most essential one, with the other one, EPA being important but to a lesser extent. 250 mg of DHA per fish oil capsule is the minimum you want to reap the rewards.
Check also that the oil has undergone molecular distillation to remove all those toxins like PCB’s, mercury and lead to leave just pure and safe oil.
I hope this article answers your question of what are the benefits of taking omega 3, and you can now confidently go about selecting the finest one to reap all the health benefits with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
