Omega3 Capsules—Discover What They Should Contain For The Maximum Health Benefits
Filed Under Omega 3
There’s no doubt about the benefits of taking daily omega3 capsules, with everyone from the government to the heart charities recommending them, but what are the best sources and what should they contain (not as simple as it sounds!) to be effective?
The very best omega3 capsules come from fish oil as it is the best source and the best fish oil on the planet currently comes from the Hoki species from New Zealand’s pristine oceans.
These are some of the cleanest waters left in the world, free from most pollutants and these Hoki have the highest amount of the most important omega3 fatty acid, DHA of any fish, almost 40% higher.
The other important one is called EPA and should be present but not in such high amounts, about half the amount of the DHA is perfect. You should look to get at least 250mg of DHA in your omega3 capsules as any less and you will be robbed of the many health benefits on offer.
The incredible benefits include prevention of heart attacks and strokes, lowering of high blood pressure and cholesterol, much improved brain function, memory and mental well-being plus the prevention of many types of cancer including breast and prostate.
The purer the oil, the better and with the best you will never get any unpleasant and off-putting fishy burps or repeating! In fact the one I take daily guarantees no repeating – ever!
Many of the high quality oils are called pharmaceutical grade as well and have been through a process called molecular distillation. This vital process removes all the toxins from the oil like mercury and lead while increasing the amount of omega3.
Many on the market have not been through this and leave you at risk of contamination and in fact recently in the US and the UK many brands of fish supplements were removed from sale due to high levels of contamination.
As long as your chosen omega3 capsules have been through this process you will be completely safe and this especially applies to pregnant mothers.
So now you know what to look for, namely omega3 capsules containing high levels of DHA, molecularly distilled and high purity levels to confidently select the best and start enjoying the many important benefits and protection a daily capsule offers.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
