Did you know that although much has been written on the cardiovascular and mental benefits of supplementing your diet with omega 3 fatty acids, there has not been much mention of brown fat cells and omega 3? What I seek to do here today is explain to you about the different colors of fat, and how each is used by the body. You need to know about just how important brown fat is to you.
Brown fat is one of the two types of fat that is present in all mammals, and it is particularly abundant in newborns and animals in hibernation. Newborn babies and certain animal species do not shiver, and without this defensive reaction to the cold cannot stay warm. The primary function of brown adipose tissue is to generate body heat in order to protect vital areas such as the spine, heart, and kidney’s.
The connection between brown fat cells and omega 3 fatty acids is that without a sufficient supply of omega 3s in the system our brown adipose tissue becomes inactive. This means that the furnace that heats us goes off and all we are left with is the white fatty tissue the body uses for fuel. Excessive exercise, fasting, and reactions to certain medications can also contribute to the loss of brown fat.
We don’t maintain the same percentage of brown fat present in newborns throughout our lives of course, but we don’t want to do anything that is going to cause us to lose any more than we have to. Excessive exercise and fasting can put our bodies into a famine situation, where it tries to save the fat used for energy and instead burns the brown fat instead.
The connection between brown fat cells and omega 3 fatty acids is that omega 3 allows us to maintain our levels of brown fat, which in turn allows the body to burn more calories as heat. This is important for weight conscious individuals, because the deactivation or loss of brown adipose tissue could result in a significant increase fat. Thermogenesis is one of the keys to maintaining a lean physique.
Without thermogenesis your body does not burn nearly as many calories as it should. Studies have shown that lean individuals with a healthy metabolism and unimpaired thermogenic activity convert 40% of their calories to heat almost immediately. An overweight individual lacking sufficient thermogenic activity will only convert 10% of the calories they consume into heat.
The connection between brown fat cells and omega 3 fatty acids has been scientifically proven, and it is extremely important that you keep up an adequate supply. The best way to do this is by consuming a high quality concentrated fish oil supplement every day. Along with the wealth of other benefits omega 3 fatty acids will provide, they will also help you to control your weight.
Make no mistake about it. The ties between thermogenic brown fat cells and omega 3 fatty acids could be just the key you need for keeping the lean body you have, or getting the one you always dreamed of.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-connection-between-brown-fat-cells-and-omega-3-1716438.html
