There is much debate today about the benefits of krill oil capsules over fish oils. On the surface they seem like a good choice, but it is important to get all the facts first and not only believe what the suppliers want you to think!
There are four main areas to compare: omega 3 levels, purity levels, antioxidants and price. The two main omega 3 fatty acids are DHA and EPA and while both are important, DHA provides most of the benefits, especially for heart and brain health.
A good quality fish oil will contain an average of 560mg of DHA per daily serving of two capsules while krill oil capsules only have an average of 90mg per two capsules.
This is a very large difference and means with the krill you are being robbed of most of the important benefits, as this amount can only help a little.
Prevention of heart disease, lower cholesterol, treatment for arthritis, better brain health and vision and many more benefits will only get a small lift from krill oil.
When it comes to purity, I believe that the average krill oil is more pure than the fish oil. This is because they normally come from the pristine Antarctica waters with little or no contamination. However, that is compared to average fish oils which tend to be poor quality.
If the oil has been molecularly distilled, all the contaminants from the fish are removed and the omega 3 content increased which puts them on an even footing with the krill oil capsules.
The high antioxidant levels in krill are a little misleading as they are mostly present to preserve the oil rather than to benefit your health!
Lastly on price, to get the equivalent amount of omega 3 and health benefits you have to pay at least four times as much for the krill. For example the fish oils I take cost $17 for a month and give me 560mg each day of DHA.
An average bottle of krill oil capsules costs at least $30 for a month and only gives you 90mg of DHA per day so you would have to pay over $180 dollars a month for the equivalent amount of DHA from my fish oil!
Krill oil capsules are nothing more than the latest hyped up supplement and raise more serious questions about sustainability and how this will affect the marine food chain which depends on krill to maintain the fragile balance.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
