To benefit from the healthiest potential pregnancy possible for you and your baby, taking fish oil for your unborn baby is one of the best things you can do, lowering your risk of post natal depression and improving your baby’s IQ.
All the research we have shows what a tremendous impact they can have, and when you realize that over 70% of a newborn baby’s brain and nervous system is composed of omega 3 it is not surprising how important they are!
Taking a quality fish oil for your unborn baby will help to improve IO, hand-eye coordination, verbal ability and comprehension skills whilst giving you a healthier pregnancy, reduced risk of premature birth and less chance of post natal depression.
Not bad for the humble natural fish oil!
To get these incredible benefits, it is vital to select the best and safest oil. Any oil you take must have been molecularly distilled to remove the impurities like mercury, PCB’s and lead, the very reason you cannot eat more than one portion a week of oily fish and why over 80% of pregnant women are lacking in DHA omega 3.
In addition make sure the fish oil for your unborn baby you get has high DHA levels, at least 250mg per capsule to get the maximum from them for you and baby, any less and you will be robbed of the many benefits.
Currently, the best possible source is the Hoki fish from New Zealand which has the highest DHA levels and the lowest contamination, which is why I use it daily.
I hope you enjoyed this brief guide to fish oil for your unborn baby and that you know what to look for to select the very best and safest oil to keep you both healthy.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
