The Truth About Fish Oil Purity and How Poor Quality Fish Oil Can Harm Your Health
Filed Under Omega 3
When it comes to fish oil purity, no other factor is as important because it makes the difference between giving you all the health benefits and actually damaging your health. Find out how to avoid these poor quality ones and what to look for to get the very best and safest oil.
The problem with fish is that it is the best source of the polyunsaturated fats we need, the omega 3′s, but is loaded with toxins from today’s polluted oceans, making good fish oil purity hard to find.
With a bad one you may be unwittingly introducing substances into your body that you do not want like mercury, PCBs or even increasing your load of free radicals. You may also only be getting minimal anti inflammatory benefits or even none at all which is the main factor that provides most of the benefits.
To avoid this situation, just make sure your chosen oil has been molecularly distilled to remove all the impurities and concentrate the oil for omega 3 even further.
The two most important fatty acids are DHA and EPA and recent studies now tell us that it is DHA which is responsible for most of the health benefits especially brain and heart health, so check the label or website with care to see the individual amounts.
It is quite easy to tell the general purity of fish oil by cutting open a capsule and smelling, there should only be a slight ocean aroma. If there is a strong fish smell or any fragrances then it is likely to be stale or rancid and will provide little health benefits.
Good companies know how to handle and store the fish correctly and some even guarantee that you will never get one of those annoying fishy burps which put so many people off using them!
Fish oil purity need not be a concern if you follow this simple advice and you can soon start to enjoy the maximum rewards that this amazing oil has to offer, with absolutely none of the health risks.
If you would like to learn more about the high quality ultra pure DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
