Omega 3 Fatty Acids – Discover The Best Fish Oil With The Highest Content Of Omega 3′s!
Filed Under Omega 3
Omega 3 fatty acids are also called “fats of life” due to their vital role in our overall health. Fish oils are among the best omega-3 sources. Find out the expert facts to determine the best omega 3 fish oils to achieve a robust health.
Earlier it was believed that Omega 6 fatty acids are of paramount importance in our diet. Their role in reproductive functions, kidney and skin were largely overestimated. Research shows that Omega 3 are of greater importance in combating inflammatory diseases.
The ideal ratio of Omega 6 versus Omega 3 is in the range of 4:1. But unfortunately the average American diet is made up of 10 to 30 times Omega 6 versus Omega 3.
We consume very little Omega 3 fatty acids through our diet as there are very limited food sources rich in this micronutrient. Fish oil is naturally high in omega-3 fatty acids.
Cod liver oil has been used since ages due to its high omega 3 content. But it also contains high amounts of vitamin A and D it can be toxic in high doses.
One of the best fish oil for omega-3 fats is Hoki fish. It is found in the cold and deep waters of New Zealand. Its fishing is regulated by the New Zealand government.
Other than fish oil, grass fed meat and organic eggs are good sources of omega 3 fatty acids.
There are numerous benefits of Omega 3 fatty acids on our cardiovascular and heart health, central nervous system, brain functioning, digestive system, bones, cartilage and joints.
Fish oils through supplements and fish intake through diet are the recommended sources for omega-3 fatty acids by leading health experts. Our body cannot produce essential Omega 3 fatty acids, hence they must be supplemented through our diet.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
