When it comes to omega 3 DHA supplements, there is no better natural way to ensure you stay healthy. Let’s look at what this essential fatty acid can do for you.
The two main omega 3 fatty acids are DHA and EPA, the good polyunsaturated fat we need, with omega 3 DHA being by far the most important.
The range of health issues it can help with is quite astonishing, which is not surprising as our brains are composed of over 30% DHA omega 3!
Prevention of heart disease, improved brain health and effective treatment of arthritis are perhaps the best known but it can also be used to fight against breast and colon cancer, ease the symptoms of psoriasis, boost the immune system and improve your vision.
The problem is that today over 90% of us are deficient in omega 3 DHA especially as cold water oily fish like hoki and salmon are the best sources and due to contamination we are advised to only eat one or two portions a week.
The recommended solution is to take a distilled fish oil daily and this is responsible for saving thousands of lives every year by preventing premature heart attacks and strokes, which occurs due to inflammation in the body which can build silently over time.
Therefore the anti-inflammatory powers of fish oil are crucial to your ongoing health.
It is vital to select with care as many today still contain the toxins from the fish if they have not been molecularly distilled. This is the process which removes the impurities like mercury, PCB’s and lead to leave only concentrated safe oil.
Regarding the omega 3 DHA levels, a good guide is to seek at least 250mg per soft gel or capsule, and a 2:1 ratio of DHA to EPA. You will find most have more EPA so check the website or label carefully to see the individual levels.
Once you find the right omega 3 DHA supplement you can be safe in the knowledge that you are preventing many serious diseases in the future and helping to maintain excellent health in the present.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
