Find Out Why You Really Need Omega3 Oils
Filed Under Omega 3
Did you know that your body needs omega3 oils in order to function well? Yes that is the truth, omega 3 is one of the essential fatty acids your body needs but cannot manufacture. Its deficiency has been connected to several diseases including heart disease and brain disorders.
Good and bad fats
There are good fats and bad ones; artificial trans-fatty acids and saturated fats from animal products are bad and should be consumed minimally. Essential fatty acids such as omega3 oils (n-3) and omeag6 (n-6) are good because your body needs them.
However too much of omega6 is also not good because studies show that its metabolism can cause conditions such as blood clotting, inflammation and tumors; meanwhile the metabolism of omega-3 does the opposite. That is why balanced consumption of the two fatty acid groups is necessary. The ratio of omega 6:3 should be about 2:1 or even lower.
Source of benefits
Omega-3 is made up of DHA, EPA and DPA but derives its benefits mainly from DHA and EPA. Fish oil is the best source of n-3 because it contains DHA and EPA; plants contains ALA which your body has to convert to DHA and EPA before it could be used. Studies also show that such conversions are not efficient.
Benefits
Research has shown that Eskimos have low incidence of heart disease even though they eat high fat diets; this has been attributed to the fact that they consume lots of omega3 oils. DHA and EPA have been shown to be beneficial to those with arteriosclerosis, type 2 diabetes, high blood pressure, high cholesterol and depression.
Studies have linked low levels of DHA to conditions such as Attention Deficiency Syndrome (ADD) in children and Alzheimer’s in the elderly; regular intake of omega3 oils has also led to remarkable improvements in those with such conditions. This is because 30% of the human brain is made up of DHA, which helps to enhance brain functions such as memory, learning and concentration.
Depression, anxiety and mood swings are also ameliorated by regular consumption this essential fatty acid.
The anti-inflammatory properties of DHA omega3 also helps to alleviate the pains and stiffness associated with arthritis; it is also helpful for Irritable Bowel syndrome (IBS).
To enjoy all these and other benefits of omega-3 fatty acids, you need to take fish oil supplements that are molecularly distilled. This is because fish contain impurities such as lead, mercury and other pollutants due to the pollutions in the oceans. However, molecular distillation is the only method that separates the contaminants from the oil.
You should also buy supplements that contain more of DHA than EPA (at least 250mg of DHA per capsule of 1000mg fish oil).
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Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/find-out-why-you-really-need-omega3-oils-1119040.html
