You may have heard all the benefits you can derive by taking omega-3 fish oil supplement; however there are important things you need to know before choosing and buying any particular brand. This is because all supplements are not equal; some are more effective and some could even be harmful to you.
The benefits of omega-3 fatty acids include, helping to maintain a healthy heart by reducing triglycerides, bad cholesterol and high blood pressure. It also helps to prevent hearth attack and stroke by preventing the blood platelets from sticking together.
Other benefits include enhanced brain functions such as learning, concentration and memory; it is also good for arthritis, type 2 diabetes, allergies, vision, skin, hair, nails and the list could go on.
All these benefits are derived form the two important components of omega3 called DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). These two fatty acids are the reason why fish oil is the best source of omega 3; however DHA is more important than EPA. Docosahexaenoic acid can easily be turned into Eicosapentaenoic acid but the reverse is not achievable because while the former has 22 carbon chains, the latter has 20.
Deficiency in DHA has also been shown to lead to brain related diseases such as ADD, ADHD, Alzheimer’s and mood swings; this is because 30% of your brain is made up of DHA.
Hence, the best omega-3 fish oil supplement is one that contains higher amount of DHA than EPA; it is actually recommended that it should be twice the amount of EPA (about 250mg of DHA per 1000mg fish oil capsule)
Another important thing you need to know is that most of the supplements on the market contain toxins such as mercury, PCBs and other contaminants due to contaminated fish caught from polluted waters. In order to buy omega-3 fish oil supplement that is pure and safe for your consumption; you need to find one that is molecularly distilled. This is the only method that guarantees that the toxins are separated from the oil.
There is no doubt that there are many benefits you can derive from taking omega3 but you need to buy the right brand; visit my website to discover the pure and DHA enriched omega-3 fish oil supplement I personally take.
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com
