With the results of many studies showing the importance of quality fish oils on fetal development, it is now even recommended by the European Union to take a daily supplement.
A newborn baby’s brain and nervous system is made up of approximately 70% omega 3 fats, the very same we get from oily fish and indeed over 30% of an adult brain is composed of DHA omega 3.
The tremendous impact on fetal development leads to a higher IQ, better hand-eye coordination, less behavioural problems and improved sleep patterns. In addition studies just out from Australia also show improved comprehension and better use of vocabulary.
This is the reason that a supplement is so popular amongst children with autism and ADHD, helping to improve attention span and general understanding.
The tremendous benefits to the mother include a healthier pregnancy, a greatly reduced risk of premature birth and a lowered risk of post natal depression, showing how these omega 3 fish oils are not just good for fetal development.
To select a quality oil it is vital to only use pharmaceutical grade that has been molecularly distilled to remove all the toxins like mercury and leave you with only safe and pure oil. Many products have not undergone this and can contain these harmful toxins so check the label or website carefully.
Look for one high in the DHA omega 3, at least twice the amount of the other important one, EPA. Around 250mg of DHA per capsule will be sufficient to provide you with all of these benefits.
In closing, there has never been a more effective and natural way to protect both mother and baby and help improve fetal development than by taking a daily supplement.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
