There has been much in the press recently about the huge benefits of omega-3 fishoil, but not just any one will do! In fact some contain contaminants from the fish which cancel out any benefits, so here is a guide to the amazing health benefits and how to select the best.
The problem today is that over 90% of us are deficient in these essential omega-3 fatty acids, partly because our bodies cannot manufacture them so they have to come from our diet.
These are the good polyunsaturated fats you often hear about and responsible for protection against heart disease, effective in treatment of arthritis, essential for maintaining correct brain health and mental well-being and can effectively lower high LDL cholesterol levels.
Recent research also shows how fish oil can be a weapon in the fight against breast and prostate cancer and also how they can help slow down or even halt age related eye disease which affects many people over fifty.
The list goes on and we are finding more benefits all the time from this wonderful natural substance!
Experts agree that the best way to get the correct amount is by taking a daily supplement as fresh fish today contains so many contaminants like mercury lead and arsenic.
However, like any nutritional product on the market today there are good and bad ones and fishoil is no exception.
Make sure any supplement you select has been molecularly distilled to remove those impurities and also to increase the omega-3 amount. This process is carried out to produce some of the safest and best fish oil available.
Equally important is to get a high amount of DHA fatty acid. The other main one, called EPA, is important but to a lesser extent as most of the benefits come from DHA. Look to get at least 250mg of DHA in each fish oil tablet.
One of the world’s leading health experts recently said that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health.
If you want to potentially avoid many of the degenerative diseases later in life while maintaining optimum health in the present, then taking a high quality daily fishoil supplement will help you achieve it.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
