It may come as a surprise to you but using a high quality omega 3 fish oil in pregnancy is one of, if not the most important thing you can do. Research shows the vast array of important health benefits for both mother and baby to enjoy.
With recent research from Australia showing improved eye-hand coordination, better comprehension and improved vocabulary if the mother takes fish oil in pregnancy, it proves beyond a doubt the value of this precious oil.
It has long been advised from women in pregnancy to take a daily omega 3 supplement with even the EU advising at least 200mg of the DHA omega 3 to be taken.
It has always been known that omega 3 helps the baby’s brain development, leading to a higher IQ and less behavioural problems later on.
When you add the fact that over 85% of pregnant women and people in general are deficient in it as we cannot make it ourselves and it is estimated to save thousands of lives each year through its anti-inflammatory properties helping to prevent heart attacks and strokes, the value of fish oil in pregnancy cannot be understated.
Very careful selection should be made when choosing a supplement as you must ensure it has been molecularly distilled to remove the toxins like mercury and lead to make it safe.
In addition, a high level of DHA, at least 250mg per capsule is required to enable mother and baby to enjoy the full benefits. Check out the website or the label to see the individual amounts of DHA and the other main but less important one, EPA.
Currently the highest quality and purest in the world comes from New Zealand. The Hoki fish used to make the oil are naturally rich in DHA and exceptionally low in contaminants, making them an ideal choice.
The pristine Southern Ocean where they come from is sustainably fished and said to be one of the cleanest waters left on earth.
Whichever fish oil in pregnancy you take, if you follow these guidelines you will end up with a high quality oil that is also completely safe enabling you and your baby to enjoy all the many benefits without any of the risk.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
