Omega3 Fish Oil – Five Dynamic Health Advantages To Gain By Adding This To Your Diet
Filed Under Omega 3
I would like to list 5 areas of the body that have shown improvement by adding omega3 fish oil to a daily diet. Health professionals and scientists alike have agreed that the properties in this specific oil enhance the overall health of the following:
1) The heart requires EPA (eicospentaenoic acid) to maintain proper circulation and omega3 fish oil contains this essential fatty acid. The American Heart Association recommends taking fish oil or fish oil supplements for those who have suffered heart attacks.
2) The joints of people with osteoarthritis were found to function better when omega3 fish oil was added to their diet. These patients showed improved flexibility and also were less dependent on pain medications because of anti-inflammatory properties of this compound.
3) The brain is another area of the body that has shown improved function by the use of this nutrient. The brain needs sufficient levels of DHA (docosahexaenoic acid) to rebuild and maintain cells, and by consuming this you are providing the necessary omega3 fatty acid to support optimum brain activity. It is also believed that by taking increased amounts of omega3 fish oil your memory and ability to focus will be highly improved.
4) The skin also can benefit from this special oil by improving the moisture content and showing greater elasticity. In the case of psoriasis, the EPA present in omega3 fish oil restricted the growth of pro-inflammatory agents by producing arachidonic acid. Fish oil can also be applied topically to relieve psoriasis.
5) Multiple clinical studies have been done proving the effectiveness of these essential omega3 fatty acids in lowering triglyceride levels that are known to be a risk factor in cardiovascular disease by clogging the arteries. Doctors recommend that to maintain excellent health your triglyceride levels should be under 150 mg/dl (milligrams per deciliter). Another positive aspect was that these tests also showed that a slight drop in blood pressure had been achieved.
I have just “touched the surface” of the abundant advantages our bodies receive by including <a target=”_blank” href=”http://www.omega-3-health.com/”>omega3 fish oil</a> in our diets. I feel that the most convenient method of getting the amounts needed is to take it in the form of a dietary supplement. I have found that the ester form of fish oil supplements is the most superior type as it is easily able to enter cell membranes allowing the body to use it instantly.
To discover more information check out my web site in the bio section below; your health will thank you.
Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.
