Is Zone Fish Oil the Best Omega 3 Supplement You Can Buy?
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Zone fish oil is one of the products sold by “Zone Labs, Inc”. The company is based on the vision of Barry Sears, a biochemist, not a medical doctor. Sears’ ideas have helped many people lose weight, while many others have tried, but failed to stick to the eating plan.
It is not that much different from other healthy diets. Forty percent of the calories come from carbohydrates, 30% from protein and 30% from fats, mostly good fats like the omega-3s found in olive oil and oily fish.
Dr Sears, as he is called, has his own brand of extra virgin olive oil, too, which costs $19.95 for a 16 ounce bottle. You can get the same quality for less. A big part of the price has to do with the name. Advertising and marketing drives prices up.
When it comes to the price of Zone fish oil, it is one of the more expensive brands at $25.95 per bottle, but it’s not the most expensive. Iceland Health Max currently holds that title at nearly $50 per bottle. Each of those brands provides the same percentage of DHA (Docosahexaenoic acid). About 20% of the fat in the supplements is DHA. Other brands provide as much as 28% or 280mg per 1000mg capsule.
DHA can be readily converted within the body to EPA (Eicosapentaenoic acid) or other shorter-chained fatty acids. Converting the shorter ones to DHA, which has the longest chain of carbon bonds, is much harder for the body to do.
Research indicates that 10% of the DHA in a supplement will automatically be converted to EPA. Since, DHA is most important to the brain and has the greatest effect on high triglycerides in the bloodstream; it just makes sense to look for a supplement that provides the most DHA.
Since, Zone fish oil does not provide the highest quantity of DHA and the cost per bottle is higher than brands that provide more, it’s obviously not your best buy. It really pays to do some comparative shopping. You don’t want the cheapest brands, because they are of questionable quality. But, you do want the best value for your money. Or, at least, most people do.
Other diet doctors have their own brands of supplements, too. They start out with their books and then they branch out. That’s why we have Zone fish oil.
In my mind, it makes sense to buy fish oil supplements from a supplement company. When companies start branching out too much, the quality of the items they produce tends to decline.
The better companies guarantee purity and freshness. They have every batch analyzed for contaminants and oxidation levels. They can guarantee a burp-free supplement, because they know the oxidation levels are very low.
There are many good supplement companies in the world. There are some great ones, too. But, there are just as many disreputable manufacturers. Zone fish oil seems to be a good product, but not the best that money can buy. If you’re like me, you want the best.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
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The Benefits of OmeThe Benefits of Omega 3 Fish Oil in Pregnancyga 3 Fish Oil in Pregnancy
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The benefits of omega-3 fish oil in pregnancy are numerous, just as they are for non-pregnant folks. It’s just that an adult already has a fully developed brain. We simply need to keep it well nourished in order to retain all of our cognitive abilities. The brain of the fetus is still developing and a major component of the brain is a specific omega-3 called Docosahexaenoic acid or DHA, for short.
Human brains are composed primarily of fatty acids. In an adult brain, about 40% of those fatty acids are DHA. In an infant’s brain, about 70% are DHA. If mom does not get enough DHA in her diet, then baby’s brain cannot develop properly. Studies indicate that only 2% of pregnant women get enough DHA every day. Most consume less than 18% of the minimum daily recommendation.
Many doctors and scientists suggest 900-1000mg of fish oil in pregnancy to provide a minimum of 200-300mg of DHA. But, not all fish oils contain that much. If you read the supplement labels, you will see that some manufacturers do not list the amount of DHA that is in each gram of fat. Most supplements contain only about 100mg of DHA per gram.
If you do choose a good supplement that provides a minimum of 200mg per capsule, the health benefits include a reduced risk of preeclampsia and premature birth and a significantly reduced risk of postpartum depression. Research has shown that omega-3 supplementation is beneficial for relieving symptoms of depression in pregnant and non-pregnant people. Some researchers believe that the increased incidence of depression that is seen in today’s society is due largely to a lack of omega-3s in the diet.
Other benefits of fish oil in pregnancy have to do with the baby’s immune system. Allergies and asthma are conditions related to improper immune system responses to stimuli. Inflammation occurs when there is no need for it. Research has shown that there is a lower incidence of allergies and asthma among children whose mothers met their requirements for omega-3s while they were pregnant and continued to do so during breast feeding.
In adults, omega-3 fatty acids have been shown to support healthy immune system function by modulating inflammation. In the body, they are converted to less inflammatory molecules than their cousins, the omega-6s. They have also been shown to stimulate the production of anti-inflammatory molecules.
Taking fish oil in pregnancy is only beneficial if the supplement is free of mercury and other toxins. Find out what standards the manufacturer has set for contaminant content. The information will typically be listed on their website.
If you are vegan or vegetarian and decide to go with an omega-3 supplement from a vegetable source, you should know that the only ones that provide DHA are derived certain types of marine algae. Flaxseed supplements do not provide DHA.
Talk to your doctor about taking fish oil in pregnancy and then choose the healthiest supplements. It is one of the best things that you can do for your health and for your baby.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
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Suggestions for the proper fish oil dosage vary from 1000-3000mg per day. But, the thing that is really important is not the amount of oil that is present. It is the amount of omega3 fatty acids in each capsule. The omega3 content is not equivalent to the amount of oils. It is only a percentage of it. Reputable manufacturers include this information on their labels.
There are some highly concentrated varieties that provide as much as 800mg of omega3s per 1000mg capsule. But, a recent study showed that there are some extra anti-inflammatory benefits to the natural triglycerides, which have a lower concentration.
Researchers compared the anti-inflammatory activity of two different supplements. One contained 800mg of omega3 fatty acids in the concentrated ester form that most manufacturers use. The other one contained only 500mg of the ester and 500mg of the natural triglyceride. The omega3 content was lower, providing only 500mg total, but the anti-inflammatory activity was higher, twice that of the concentrated ester.
So, basically, your best fish oil dosage is 1000mg total, 500 of a concentrated ester and 500 of natural triglycerides. Total omega3 content would be 500mg and total content of DHA would be at least 260mg.
DHA is the most studied of all of the omega3 fatty acids. It is abundant in brain cells and nerve endings. It accounts for 60% of the free fatty acids in the retina of the eye, the light gathering apparatus that transmits signals to the brain, allowing us to see.
DHA and another important omega3 called EPA have a significant impact on unhealthy blood triglyceride levels. They improve the concentration of “good” HDL cholesterol, which in turn reduces the negative effects of LDL or bad cholesterol.
A good fish oil dosage may help reduce the risk of heart disease, heart attack, stroke and blood clots. It has anti-coagulant activity, similar to that of aspirin, and helps lower blood pressure.
The benefits to the digestive system and the joints have been recognized for hundreds of years. Nordic fisherman took a dose every day, to reduce the negative impact that the cold had on their joints.
Recent studies have shown that there is benefit for people that suffer from rheumatoid arthritis, inflammatory bowel diseases, eczema, psoriasis, acne and lupus.
A good fish oil dosage may help improve your mood, reduce depressive feelings and improve your ability to concentrate. Researchers are evaluating the benefits for people that suffer from Alzheimer’s and have suggested that it may be beneficial for reducing the risk of that degenerative brain disease.
So, there are benefits to the skin, the immune system, the joints, the digestive system, the heart, the brain and basically every cell of the body. But, these benefits may be accompanied by risks, if the supplement is not evaluated for purity.
Manufacturers are not required to test each batch for contaminants, but the better manufacturers do conduct that sort of testing. They are able to prove that their recommended fish oil dosage is free of mercury and other contaminants. Ask for the proof, before you buy.
Article Source: http://www.articlesbase.com/health-articles/are-you-taking-the-right-fish-oil-dosage-for-your-particular-health-condition-939636.html
About the Author:
Valerie Rosenbaum knows that the health benefits of fish oil are vast and incredible. But taking the right fish oil dosage is not as straightforward as you think. Low quality fish oils may actually be harmful to your health, because they may contain toxic contaminants. Visit her site TakingFishOil.com to discover the pure, fish oil product she uses and recommends.
It may come as a surprise to you but using a high quality omega 3 fish oil in pregnancy is one of, if not the most important thing you can do. Research shows the vast array of important health benefits for both mother and baby to enjoy.
With recent research from Australia showing improved eye-hand coordination, better comprehension and improved vocabulary if the mother takes fish oil in pregnancy, it proves beyond a doubt the value of this precious oil.
It has long been advised from women in pregnancy to take a daily omega 3 supplement with even the EU advising at least 200mg of the DHA omega 3 to be taken.
It has always been known that omega 3 helps the baby’s brain development, leading to a higher IQ and less behavioural problems later on.
When you add the fact that over 85% of pregnant women and people in general are deficient in it as we cannot make it ourselves and it is estimated to save thousands of lives each year through its anti-inflammatory properties helping to prevent heart attacks and strokes, the value of fish oil in pregnancy cannot be understated.
Very careful selection should be made when choosing a supplement as you must ensure it has been molecularly distilled to remove the toxins like mercury and lead to make it safe.
In addition, a high level of DHA, at least 250mg per capsule is required to enable mother and baby to enjoy the full benefits. Check out the website or the label to see the individual amounts of DHA and the other main but less important one, EPA.
Currently the highest quality and purest in the world comes from New Zealand. The Hoki fish used to make the oil are naturally rich in DHA and exceptionally low in contaminants, making them an ideal choice.
The pristine Southern Ocean where they come from is sustainably fished and said to be one of the cleanest waters left on earth.
Whichever fish oil in pregnancy you take, if you follow these guidelines you will end up with a high quality oil that is also completely safe enabling you and your baby to enjoy all the many benefits without any of the risk.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
With the results of many studies showing the importance of quality fish oils on fetal development, it is now even recommended by the European Union to take a daily supplement.
A newborn baby’s brain and nervous system is made up of approximately 70% omega 3 fats, the very same we get from oily fish and indeed over 30% of an adult brain is composed of DHA omega 3.
The tremendous impact on fetal development leads to a higher IQ, better hand-eye coordination, less behavioural problems and improved sleep patterns. In addition studies just out from Australia also show improved comprehension and better use of vocabulary.
This is the reason that a supplement is so popular amongst children with autism and ADHD, helping to improve attention span and general understanding.
The tremendous benefits to the mother include a healthier pregnancy, a greatly reduced risk of premature birth and a lowered risk of post natal depression, showing how these omega 3 fish oils are not just good for fetal development.
To select a quality oil it is vital to only use pharmaceutical grade that has been molecularly distilled to remove all the toxins like mercury and leave you with only safe and pure oil. Many products have not undergone this and can contain these harmful toxins so check the label or website carefully.
Look for one high in the DHA omega 3, at least twice the amount of the other important one, EPA. Around 250mg of DHA per capsule will be sufficient to provide you with all of these benefits.
In closing, there has never been a more effective and natural way to protect both mother and baby and help improve fetal development than by taking a daily supplement.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
