Is Zone Fish Oil the Best Omega 3 Supplement You Can Buy?
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Zone fish oil is one of the products sold by “Zone Labs, Inc”. The company is based on the vision of Barry Sears, a biochemist, not a medical doctor. Sears’ ideas have helped many people lose weight, while many others have tried, but failed to stick to the eating plan.
It is not that much different from other healthy diets. Forty percent of the calories come from carbohydrates, 30% from protein and 30% from fats, mostly good fats like the omega-3s found in olive oil and oily fish.
Dr Sears, as he is called, has his own brand of extra virgin olive oil, too, which costs $19.95 for a 16 ounce bottle. You can get the same quality for less. A big part of the price has to do with the name. Advertising and marketing drives prices up.
When it comes to the price of Zone fish oil, it is one of the more expensive brands at $25.95 per bottle, but it’s not the most expensive. Iceland Health Max currently holds that title at nearly $50 per bottle. Each of those brands provides the same percentage of DHA (Docosahexaenoic acid). About 20% of the fat in the supplements is DHA. Other brands provide as much as 28% or 280mg per 1000mg capsule.
DHA can be readily converted within the body to EPA (Eicosapentaenoic acid) or other shorter-chained fatty acids. Converting the shorter ones to DHA, which has the longest chain of carbon bonds, is much harder for the body to do.
Research indicates that 10% of the DHA in a supplement will automatically be converted to EPA. Since, DHA is most important to the brain and has the greatest effect on high triglycerides in the bloodstream; it just makes sense to look for a supplement that provides the most DHA.
Since, Zone fish oil does not provide the highest quantity of DHA and the cost per bottle is higher than brands that provide more, it’s obviously not your best buy. It really pays to do some comparative shopping. You don’t want the cheapest brands, because they are of questionable quality. But, you do want the best value for your money. Or, at least, most people do.
Other diet doctors have their own brands of supplements, too. They start out with their books and then they branch out. That’s why we have Zone fish oil.
In my mind, it makes sense to buy fish oil supplements from a supplement company. When companies start branching out too much, the quality of the items they produce tends to decline.
The better companies guarantee purity and freshness. They have every batch analyzed for contaminants and oxidation levels. They can guarantee a burp-free supplement, because they know the oxidation levels are very low.
There are many good supplement companies in the world. There are some great ones, too. But, there are just as many disreputable manufacturers. Zone fish oil seems to be a good product, but not the best that money can buy. If you’re like me, you want the best.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
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The Benefits of OmeThe Benefits of Omega 3 Fish Oil in Pregnancyga 3 Fish Oil in Pregnancy
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The benefits of omega-3 fish oil in pregnancy are numerous, just as they are for non-pregnant folks. It’s just that an adult already has a fully developed brain. We simply need to keep it well nourished in order to retain all of our cognitive abilities. The brain of the fetus is still developing and a major component of the brain is a specific omega-3 called Docosahexaenoic acid or DHA, for short.
Human brains are composed primarily of fatty acids. In an adult brain, about 40% of those fatty acids are DHA. In an infant’s brain, about 70% are DHA. If mom does not get enough DHA in her diet, then baby’s brain cannot develop properly. Studies indicate that only 2% of pregnant women get enough DHA every day. Most consume less than 18% of the minimum daily recommendation.
Many doctors and scientists suggest 900-1000mg of fish oil in pregnancy to provide a minimum of 200-300mg of DHA. But, not all fish oils contain that much. If you read the supplement labels, you will see that some manufacturers do not list the amount of DHA that is in each gram of fat. Most supplements contain only about 100mg of DHA per gram.
If you do choose a good supplement that provides a minimum of 200mg per capsule, the health benefits include a reduced risk of preeclampsia and premature birth and a significantly reduced risk of postpartum depression. Research has shown that omega-3 supplementation is beneficial for relieving symptoms of depression in pregnant and non-pregnant people. Some researchers believe that the increased incidence of depression that is seen in today’s society is due largely to a lack of omega-3s in the diet.
Other benefits of fish oil in pregnancy have to do with the baby’s immune system. Allergies and asthma are conditions related to improper immune system responses to stimuli. Inflammation occurs when there is no need for it. Research has shown that there is a lower incidence of allergies and asthma among children whose mothers met their requirements for omega-3s while they were pregnant and continued to do so during breast feeding.
In adults, omega-3 fatty acids have been shown to support healthy immune system function by modulating inflammation. In the body, they are converted to less inflammatory molecules than their cousins, the omega-6s. They have also been shown to stimulate the production of anti-inflammatory molecules.
Taking fish oil in pregnancy is only beneficial if the supplement is free of mercury and other toxins. Find out what standards the manufacturer has set for contaminant content. The information will typically be listed on their website.
If you are vegan or vegetarian and decide to go with an omega-3 supplement from a vegetable source, you should know that the only ones that provide DHA are derived certain types of marine algae. Flaxseed supplements do not provide DHA.
Talk to your doctor about taking fish oil in pregnancy and then choose the healthiest supplements. It is one of the best things that you can do for your health and for your baby.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?The-Benefits-of-Omega-3-Fish-Oil-in-Pregnancy&id=2470321
