Is Fish Oil Good For Our Health?
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With all the reports in the press and even the government recommending a daily supplement, is fish oil good for our health or is this another supplement that does not live up to its promises?
Well the good news is that this one actually over-delivers on its promises and can help with a vast array of health issues with the best fish oil good for preventative measures especially.
One of the world’s leading researchers into omega-3, Dr Alex Richardson says that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough.
Just some of the many benefits include prevention of heart attacks and strokes, lower cholesterol and blood pressure, better brain health and concentration, an improved immune system and prevention of breast and colon cancer.
Instead of asking what is fish oil good for, perhaps we should ask what it isn’t good for!
It is also recommended for pregnant women as it can improve the baby’s development, eyesight and lead to less behavioral problems later on. It also helps the mother with a healthier pregnancy, lower risk of post natal depression and less risk of a premature birth.
All this just from one natural substance!
Presently some of the best oil in the world comes from New Zealand Hoki fish as they are high in the important omega 3 fatty acid DHA and very low in contamination.
To completely avoid any contaminants from the fish ensure the oil has been molecularly distilled to remove them and leave safe, pure concentrated oil, and ensure the DHA level is at least double the EPA one for the most rewards.
Recent studies have also shown how fish oil is good for the skin, helping to stop the aging process and help with ailments like acne and psoriasis.
With more research ongoing, there is no doubt we will find fish oil good for many more things and the potential to save even more lives than it does today with more widespread use.
This truly is one supplement that lives up to all the hype and over-delivers on its promises.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/is-fish-oil-good-for-our-health-1004100.html
Are The Best Fish Oils The Most Effective?
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When you look at some of the best fish oils out there, things like the dosage per capsule vary enormously and making true cost comparisons is not that easy either. Scratch below the surface and you discover some of the factors involved in making a supplement that’s able to deliver those omega 3 fatty acids in an effective manner.
For example, things like its purity have a bearing, and we’ll take a closer look at that. The sad fact is many of our oceans where the fish that are harvested and used in the making of capsules, are polluted. You may of come across scare stories in the press about mercury in our seafood, as such contaminants enter the food chain. Other nasty chemical compounds like PCB’s and Dioxins can also be found.
Some of the best fish oils manufacturers are well aware of this and choose to harvest what they need from areas of the world which have cleaner, purer water. To help further, there are now at least four standards used internationally to asses purity. They’re designed to detect the levels of the different heavy metals and the one’s mentioned above, in a table type format.
These are often referred to as a COA or certificate of analysis which reputable makers produce for each batch of products they make, and can be found on their company website. Those that take pride in their product keep to the top of such tables by picking the best fish species and careful processes like distillation, which removes pollutants.
The route to finding the best fish oils is not that hard, as you can share in my own research on my main site, which gives additional pointers to what makes an effective capsule that’s also value for money.
Peter Foremski is an avid researcher into the benefits of taking fish oils. On his fish oils site he shares that information freely on how to find the most effective brands to keep you healthy, fitter and living a fuller life. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/are-the-best-fish-oils-the-most-effective-997594.html
Have You Discovered the Benefits of Fish Oil?
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So, when I kept reading about the many benefits of fish oil I decided to take a more in depth look at what all the fuss is about. It turns out that so many clinical trials, studies and what not have repeatedly come up trumps with finding so many good, positive reasons for taking this dietary supplement.
This includes such health areas as your brain, heart, vision, skin and immune system. Yes, it seems that each one benefits in some way when you take them.
There’s far too much to digest here but if we just look at a couple of these.
For instance, heart health is a big concern among not only those at risk because of family history but also people who wish to watch what they eat and drink.
The benefits of fish oil here include the ability to reduce triglycerides which when combined with a cholesterol problem, could spell danger. You may also be surprised to hear that it also helps in lowering mild hypertension, anti-clotting and in reducing heart irregularities.
Some further, thought provoking work has gone into seeing how these omega 3 oils have helped in the complex workings of our brains. Studies have indicated an overall improvement in learning ability and memory, no where more so than in the area of Alzheimer’s.
It’s claimed that these supplements can reduce the risks of developing this condition and to protecting your nervous system from degeneration.
The benefits of fish oil for the brain go even further, as conditions such as ADHD, dyslexia even depression see a noticeable change for the better.
I reveal more about how to find a truly effective supplement on my main site, where factors such as purity and quality also have a part to play.
Peter Foremski is an avid researcher into the benefits of taking fish oils. On his fish oils site he shares that information freely on how to find the most effective brands to keep you healthy, fitter and living a fuller life. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/have-you-discovered-the-benefits-of-fish-oil-997652.html
Is Zone Fish Oil the Best Omega 3 Supplement You Can Buy?
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Zone fish oil is one of the products sold by “Zone Labs, Inc”. The company is based on the vision of Barry Sears, a biochemist, not a medical doctor. Sears’ ideas have helped many people lose weight, while many others have tried, but failed to stick to the eating plan.
It is not that much different from other healthy diets. Forty percent of the calories come from carbohydrates, 30% from protein and 30% from fats, mostly good fats like the omega-3s found in olive oil and oily fish.
Dr Sears, as he is called, has his own brand of extra virgin olive oil, too, which costs $19.95 for a 16 ounce bottle. You can get the same quality for less. A big part of the price has to do with the name. Advertising and marketing drives prices up.
When it comes to the price of Zone fish oil, it is one of the more expensive brands at $25.95 per bottle, but it’s not the most expensive. Iceland Health Max currently holds that title at nearly $50 per bottle. Each of those brands provides the same percentage of DHA (Docosahexaenoic acid). About 20% of the fat in the supplements is DHA. Other brands provide as much as 28% or 280mg per 1000mg capsule.
DHA can be readily converted within the body to EPA (Eicosapentaenoic acid) or other shorter-chained fatty acids. Converting the shorter ones to DHA, which has the longest chain of carbon bonds, is much harder for the body to do.
Research indicates that 10% of the DHA in a supplement will automatically be converted to EPA. Since, DHA is most important to the brain and has the greatest effect on high triglycerides in the bloodstream; it just makes sense to look for a supplement that provides the most DHA.
Since, Zone fish oil does not provide the highest quantity of DHA and the cost per bottle is higher than brands that provide more, it’s obviously not your best buy. It really pays to do some comparative shopping. You don’t want the cheapest brands, because they are of questionable quality. But, you do want the best value for your money. Or, at least, most people do.
Other diet doctors have their own brands of supplements, too. They start out with their books and then they branch out. That’s why we have Zone fish oil.
In my mind, it makes sense to buy fish oil supplements from a supplement company. When companies start branching out too much, the quality of the items they produce tends to decline.
The better companies guarantee purity and freshness. They have every batch analyzed for contaminants and oxidation levels. They can guarantee a burp-free supplement, because they know the oxidation levels are very low.
There are many good supplement companies in the world. There are some great ones, too. But, there are just as many disreputable manufacturers. Zone fish oil seems to be a good product, but not the best that money can buy. If you’re like me, you want the best.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
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The Benefits of OmeThe Benefits of Omega 3 Fish Oil in Pregnancyga 3 Fish Oil in Pregnancy
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The benefits of omega-3 fish oil in pregnancy are numerous, just as they are for non-pregnant folks. It’s just that an adult already has a fully developed brain. We simply need to keep it well nourished in order to retain all of our cognitive abilities. The brain of the fetus is still developing and a major component of the brain is a specific omega-3 called Docosahexaenoic acid or DHA, for short.
Human brains are composed primarily of fatty acids. In an adult brain, about 40% of those fatty acids are DHA. In an infant’s brain, about 70% are DHA. If mom does not get enough DHA in her diet, then baby’s brain cannot develop properly. Studies indicate that only 2% of pregnant women get enough DHA every day. Most consume less than 18% of the minimum daily recommendation.
Many doctors and scientists suggest 900-1000mg of fish oil in pregnancy to provide a minimum of 200-300mg of DHA. But, not all fish oils contain that much. If you read the supplement labels, you will see that some manufacturers do not list the amount of DHA that is in each gram of fat. Most supplements contain only about 100mg of DHA per gram.
If you do choose a good supplement that provides a minimum of 200mg per capsule, the health benefits include a reduced risk of preeclampsia and premature birth and a significantly reduced risk of postpartum depression. Research has shown that omega-3 supplementation is beneficial for relieving symptoms of depression in pregnant and non-pregnant people. Some researchers believe that the increased incidence of depression that is seen in today’s society is due largely to a lack of omega-3s in the diet.
Other benefits of fish oil in pregnancy have to do with the baby’s immune system. Allergies and asthma are conditions related to improper immune system responses to stimuli. Inflammation occurs when there is no need for it. Research has shown that there is a lower incidence of allergies and asthma among children whose mothers met their requirements for omega-3s while they were pregnant and continued to do so during breast feeding.
In adults, omega-3 fatty acids have been shown to support healthy immune system function by modulating inflammation. In the body, they are converted to less inflammatory molecules than their cousins, the omega-6s. They have also been shown to stimulate the production of anti-inflammatory molecules.
Taking fish oil in pregnancy is only beneficial if the supplement is free of mercury and other toxins. Find out what standards the manufacturer has set for contaminant content. The information will typically be listed on their website.
If you are vegan or vegetarian and decide to go with an omega-3 supplement from a vegetable source, you should know that the only ones that provide DHA are derived certain types of marine algae. Flaxseed supplements do not provide DHA.
Talk to your doctor about taking fish oil in pregnancy and then choose the healthiest supplements. It is one of the best things that you can do for your health and for your baby.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
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