Omega 3 and Pregnancy–The Secret to a Healthier Baby and a Healthier Pregnancy
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Omega 3 and pregnancy are an essential combination, helping both mother and baby stay healthy and positively impacting on the baby’s future development. There is no other natural substance that can achieve this or that is so widely recommended.
The combination of omega 3 and pregnancy is especially vital as we cannot manufacture it ourselves, so it must come from our diet. With over 85% of pregnant women being deficient in it, a daily fish oil supplement is advised by all health experts.
It has been shown to improve your baby’s IQ, improve hand-eye coordination and lead to less behavioural problems later on. In addition it can improve overall comprehension and verbal ability.
For the mother it means a healthier pregnancy with a reduced risk of premature birth and a reduced risk of post natal depression, reason enough to take a supplement by itself.
Considering that over 70% of a newborn baby’s brain and nervous system is composed of omega 3 fats and that over 30% of an adult brain is made up of DHA omega 3 fats, it’s easy to see why it plays such an important developmental role.
It is crucial regarding omega 3 and pregnancy that a safe and suitably high quality supplement is taken as many on the market can put you at risk.
Molecularly distilled oil is vital to ensure all the toxins like mercury and lead have been removed to leave only pure safe oil.
The other important factor to get all the benefits is a high amount of DHA fats. DHA and to a lesser extent EPA omega 3 fats are responsible for the health benefits and you should look for a 2:1 ratio of DHA to EPA for the maximum effect.
Currently the best source is the Hoki fish from New Zealand’s pristine oceans as it is naturally high in DHA and very low in contaminants.
The right omega 3 and pregnancy are an unbeatable combination, helping to keep both mother and baby healthy.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
How Can Omega3 Fat Help Me and What’s the Best Source?
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With everybody from the heart foundations to the government advising us to take the number one supplement, you have no doubt heard of some of the benefits of omega3 fat. However, with much research ongoing let me shed some light on many you perhaps aren’t familiar with and how to get the very best source.
Omega3 fat is the good polyunsaturated fat that we need to have more of and good sources are nuts, flaxseed oil, eggs, chicken and above all, oily fish.
The two important ones are called DHA and EPA with the third type ALA commonly from flaxseed oil affecting the body in a different way and nowhere near as useful as the other two. Despite what many claim, ALA is rarely converted by the body into the more useful DHA and EPA.
The reason they are labelled as essential is simply because our bodies cannot make them so they must come from our diet and with 85% of us being deficient in them, we are being robbed of the many health benefits.
Prevention of heart attacks and disease, lowering of high blood pressure and bad cholesterol, improved brain functioning and mental well-being, treatment of arthritis and prevention of breast and prostate cancer are among just some of the amazing and proven health benefits omega3 fat has to offer.
The very latest news is that it can slow or even halt age related eye disease (AMD) which affects many people over the age of fifty.
With our restricted fish intake due to the poisons they carry today like mercury, lead and PCB’s, experts agree that the best solution is a daily fish oil supplement, but not all are created equal.
The best have undergone a process called molecular distillation to remove those harmful impurities and leave only highly concentrated safe oil.
Twice the amount of DHA omega3 fat compared to EPA is recommended for the maximum benefits, with at least 250mg of DHA per supplement.
Currently the best source is the Hoki fish from New Zealand as it has very low contamination levels and exceptionally high amounts of DHA.
I hope this article has shown you the tremendous health benefits that omega3 fat can provide and that you know how to select the safest and most effective supplements to start enjoying their many benefits without the risk.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research
Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-can-omega3-fat-help-me-and-whats-the-best-source-994067.html
Bad Omega3 Pills and How To Avoid Them
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As omega3 pills are one of the most popular and effective supplements on the market today, it comes as no surprise that the market is flooded with them, and the majority will be ineffective, overpriced and sometimes contain contaminants. Here’s how to avoid them and find the very best.
Bad omega3 pills tend to be low in the main essential omega3 fatty acids DHA and EPA. Recent research shows us that it is DHA that is responsible for most of the benefits and should be present in much higher amounts than EPA.
Look to be getting at least 250mg of DHA per capsule to get the many benefits including prevention of heart attacks, lower cholesterol and improved brain function and mental well-being, to name a few.
Recent research from the University of California shows great promise for omega3 pills to help in the fight against breast, colon and prostate cancer, while British researchers have found they can slow or halt AMD, or age related eye disease which affects many of the over 50’s.
Poor quality fish, bad handling and incorrect storage all lead to stale or rancid oil. You can test the quality of a fish oil supplement by cutting one open and smelling, there should only be a faint ocean scent and nothing else.
You should never have any fishy burps or repeating with a good oil and in fact the one I personally take daily is guaranteed to be the purest on earth and no fishy burps – guaranteed!
On the purity side of things, it is vital that your chosen supplement has undergone molecular distillation to remove such impurities as mercury, lead and PCB’s. These potentially harmful toxins exist in many bad supplements as it is an expensive process and cuts into profits.
The result of this process is concentrated pure omega3 pills with higher levels of omega3 to provide you with more benefits.
This process and the quality of a supplement does not mean only the most expensive are the best! In fact it’s quite the opposite with many $40 a month bottles containing far less DHA and more contaminants than a bottles costing less than $20 a month, which is more the price you should be paying anyway.
Now you know about bad omega3 pills and how to avoid them, you can confidently choose the best quality ones and start enjoying the many incredible health benefits they provide.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/bad-omega3-pills-and-how-to-avoid-them-991744.html
Omega3 Capsules—Discover What They Should Contain For The Maximum Health Benefits
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There’s no doubt about the benefits of taking daily omega3 capsules, with everyone from the government to the heart charities recommending them, but what are the best sources and what should they contain (not as simple as it sounds!) to be effective?
The very best omega3 capsules come from fish oil as it is the best source and the best fish oil on the planet currently comes from the Hoki species from New Zealand’s pristine oceans.
These are some of the cleanest waters left in the world, free from most pollutants and these Hoki have the highest amount of the most important omega3 fatty acid, DHA of any fish, almost 40% higher.
The other important one is called EPA and should be present but not in such high amounts, about half the amount of the DHA is perfect. You should look to get at least 250mg of DHA in your omega3 capsules as any less and you will be robbed of the many health benefits on offer.
The incredible benefits include prevention of heart attacks and strokes, lowering of high blood pressure and cholesterol, much improved brain function, memory and mental well-being plus the prevention of many types of cancer including breast and prostate.
The purer the oil, the better and with the best you will never get any unpleasant and off-putting fishy burps or repeating! In fact the one I take daily guarantees no repeating – ever!
Many of the high quality oils are called pharmaceutical grade as well and have been through a process called molecular distillation. This vital process removes all the toxins from the oil like mercury and lead while increasing the amount of omega3.
Many on the market have not been through this and leave you at risk of contamination and in fact recently in the US and the UK many brands of fish supplements were removed from sale due to high levels of contamination.
As long as your chosen omega3 capsules have been through this process you will be completely safe and this especially applies to pregnant mothers.
So now you know what to look for, namely omega3 capsules containing high levels of DHA, molecularly distilled and high purity levels to confidently select the best and start enjoying the many important benefits and protection a daily capsule offers.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Fish Oil for Dogs–A Longer and Healthier Life for Your Dog
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With all the press surrounding the benefits of fish oils, you could be forgiven for thinking they were only for humans. Quality omega 3 fish oil for dogs can significantly improve a range of conditions and prevent more serious ones from occurring.
Fish oil for dogs is among the most commonly used supplement in all of veterinary medicine, to the point that they are not even recognized as an alternative treatment, such is their healing power.
You don’t need to use one especially for dogs as any good quality omega 3 oil for us humans is perfectly fine!
Protection from heart disease, allergies, cancer and arthritis are the main ones, and the change can be quite dramatic too. I have personally seen many examples of an aging dog limping and moving slowly around due to arthritis and within weeks of taking a quality omega 3 oil, the limp was almost gone.
In addition the dog was running and moving much more freely than before, and the energy levels were also increased. When you consider that the taking of an omega 3 supplement saves thousands of lives each year, it’s no surprise that fish oil for dogs are so effective as well.
In fact they are so effective for reducing cancerous tumours that it is recommended that all dogs with cancer should have a daily fish oil supplement in their food and of course it helps to prevent cancer in a healthy dog.
They are also exceptionally good for healing those hairless dry, irritated areas and encourage the hair to grow back and promote a healthy coat.
Part of the problem today is what we feed them as most dog foods are very low in the two important omega 3 fatty acids, DHA and EPA, with DHA being by far the most important.
With fish oil for dogs being so effective it is important to select the right one and any one you choose should have been molecularly distilled to remove any impurities like mercury to ensure a safe pure oil.
In addition, to gain the maximum benefits, ensure the DHA level is high, at least twice that of EPA at around 250mg of DHA per capsule, as it is responsible for most of the incredible health benefits.
I hope I have shown how beneficial fish oil for dogs can be in keeping your dog happy and healthy and how they form an important part of their daily diet.
If you would like to learn more about the high quality DHA omega 3 supplements I recommend and use for my own dogs, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-dogsa-longer-and-healthier-life-for-your-dog-989490.html
