Top Rated Omega-3 Fatty Acid Supplements – 4 Easy Steps To Avoid Being Cheated!
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Marketers use words such as top rated, best, super, etc. to market their products, but these superlatives might not have any real meaning and truth behind them. To find truly top rated Omega 3 fatty acid supplements, the best decision can only be taken by you – after you gain awareness of the essential facts.
This article shall provide in-depth information that will help you make the right decision to choose the best and top rated Omega 3 fatty acid supplements.
Firstly, if you see that celebrities or doctors are endorsing the products, then it is clear that the supplement brands would be overpriced. This is because the huge celebrity fees have to be paid out through the product sales.
It is not that marketing is wrong, but these expenses do not add any qualitative value to the supplement product, they only make them more expensive and place an additional burden on the pockets of the consumers.
Here are 4 important facts that you should keep in mind while selecting top rated Omega 3 fatty acid supplements –
1) Is it made out of fatty fish? (Fatty fish are the richest source of DHA and omega-3 fatty acids)
2) Does the supplement brand give exact details of the breakup of DHA and EPA omega-3 fats or not? If the product does not give these important details, it means that it does not contain these necessary DHA and EPA omega-3 fatty acids. Avoid them.
3) Is the fish oil supplement molecularly distilled? Molecular distillation is the process of purification of the fish oil from hazardous toxins and contaminants such as Mercury, lead, PCBs, etc. that are found in the flesh of fish. This is essential to ensure the highest product safety and effectiveness.
4) Is the supplement product too expensive? The good news is that it should not be expensive. The highest and top rated Omega 3 fatty acid supplements can be purchased online for only dollars 15 to 20 for one month’s supply.
Anything more that you pay for fish oil supplements is only going towards the funding of celebrity endorsements and expensive advertisements done by the companies.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
Omega-3 Sources – Discover The Very Best Source of Omega-3 Acids That Works Wonders For Your Health!
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Omega 3 fatty acids play a vital role in our health and well-being. What are the plant and animal-based Omega-3 sources? It is the best source of Omega-3 acids? Find out the expert answers to these questions in this article.
Omega-3 sources
Although there are many types of Omega 3 sources, fish oil is unarguably the best source of Omega-3 acids. It is rich in DHA and EPA, which are the two most important Omega 3′s for brain, heart, digestive system, skin and joints health.
DHA plays a vital role in maintenance, renewal and repair of brain cells. Its deficiency is the root cause of many neurological and psychological disorders such as depression, ADD, ADHD and bipolar disorder.
For babies, breast milk serves as the best source of Omega 3 acids as it is rich in DHA. For adults, fish and meat are good omega-3 sources. However, we need to be careful while we consume fish directly.
Industrial pollution in the global seas and oceans has led to the accumulation of harmful toxins and contaminants such as Mercury, lead, PCBs, etc. in the flesh of fish. Therefore, fish consumption exposes us to the risk of these toxins and mercury poisoning.
Consuming fish 3 to 5 times a week provides good omega-3 supplementation, but you should make sure to consume different varieties of fish in order to mitigate and avoid the risk of Mercury contamination.
The accumulation of heavy metals in our body takes place at a slow pace and has a lot of fatal consequences. For example, salmon is a very good source of Omega 3 fatty acids, but salmon caught in the Atlantic has very high levels of Mercury contamination.
One of the other fish species which is an excellent omega-3 source is Hoki fish that is found in the cold and deep waters of New Zealand. It is naturally very high in DHA and EPA Omega 3′s and its fishing is controlled and regulated by the government of New Zealand as a sustainable natural resource.
Best source of omega-3 acids
Purified fish oil supplements serve as one of the best ways to reap the amazing health benefits of Omega 3′s without the risk of contaminants. Make sure that the supplements you use are molecularly distilled.
Molecular distillation is the process of purification in which the fish oil is made free of contaminants such as Mercury, lead, PCBs, etc. The resultant oil is then encapsulated into supplements which are totally safe for consumption.
You would be surprised to know that Cod liver oil, which was once considered as one of the best source of Omega 3 acids, is in fact hazardous for your health. This is due to 2 reasons –
– Cod liver oil is produced from the liver of the fish,. It contains very high levels of Mercury which is hazardous for health.
– Cod liver oil is very rich in vitamin A. Its overdose can be harmful and toxic.
Molecularly distilled fish oil supplements derived from the Hoki fish found in New Zealand can be called as one of the best source of Omega 3 acids.
It is naturally high in DHA and EPA. It does not have vitamin A as it is made out of the flesh of the fish. It is found in cold and deep waters of New Zealand which are untouched by industrial contamination and pollution.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
The Power of Omega 3 DHA Supplements and How To Select The Best
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When it comes to omega 3 DHA supplements, there is no better natural way to ensure you stay healthy. Let’s look at what this essential fatty acid can do for you.
The two main omega 3 fatty acids are DHA and EPA, the good polyunsaturated fat we need, with omega 3 DHA being by far the most important.
The range of health issues it can help with is quite astonishing, which is not surprising as our brains are composed of over 30% DHA omega 3!
Prevention of heart disease, improved brain health and effective treatment of arthritis are perhaps the best known but it can also be used to fight against breast and colon cancer, ease the symptoms of psoriasis, boost the immune system and improve your vision.
The problem is that today over 90% of us are deficient in omega 3 DHA especially as cold water oily fish like hoki and salmon are the best sources and due to contamination we are advised to only eat one or two portions a week.
The recommended solution is to take a distilled fish oil daily and this is responsible for saving thousands of lives every year by preventing premature heart attacks and strokes, which occurs due to inflammation in the body which can build silently over time.
Therefore the anti-inflammatory powers of fish oil are crucial to your ongoing health.
It is vital to select with care as many today still contain the toxins from the fish if they have not been molecularly distilled. This is the process which removes the impurities like mercury, PCB’s and lead to leave only concentrated safe oil.
Regarding the omega 3 DHA levels, a good guide is to seek at least 250mg per soft gel or capsule, and a 2:1 ratio of DHA to EPA. You will find most have more EPA so check the website or label carefully to see the individual levels.
Once you find the right omega 3 DHA supplement you can be safe in the knowledge that you are preventing many serious diseases in the future and helping to maintain excellent health in the present.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Connection Between Omega 3 Fatty Acids And Inflammation – Discover The Secret To Pain-Free Joints!
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Omega-3 fatty acids play a vital role in our overall health. They are excellent natural anti-inflammatory and help to prevent chronic diseases that occur due to inflammation.
In order to find out the connection between Omega 3 fatty acids and inflammation, it is essential to gain a clear understanding of how inflammation takes place and affects the functions of our body.
Inflammation is a part of body’s immune system response. However, chronic inflammation such as that occurring in osteoarthritis and rheumatoid arthritis even though no illness or injury is present has not yet been fully understood by modern medical science.
Research on Omega 3 fatty acids and their role in preventing inflammation has revealed many interesting facts.
Inflammation can be treated by 2 options. One option is to use prescription based medications that suppress the immune system response. This can lead to other health problems and infection. The second option to control inflammation naturally is through the intake of omega 3 fatty acids.
These type of medications suppress the functioning of eicosanoids. Eicosanoids are molecules that play a vital role in the body systems. They indicate various important signals for the central nervous system and the immune system. They regulate the production of vital hormones vital to growth and sexual health.
Eicosanoids also play a key role in the health of blood vessels, platelets, heart health, inflammation and various other important functions in the body.
Connection between Omega 3 fatty acids and Inflammation
Research indicates that the eicosanoids derived from omega-6 fatty acids are inflammatory in nature, while those derived from omega-3 fats are anti-inflammatory.
Unfortunately the modern Western diet has become highly deficient in Omega 3 fatty acids. A diet that is overly rich in Omega 6 fats causes chronic inflammation and its associated health problems.
Medical experts recommend the use of fish oil and fish as an active source of omega-3 in our diet. Omega-3 fats help to prevent cartilage degeneration in arthritis patients. They also allow greater flexibility, reduced pain, lower incidence of morning stiffness and higher energy levels.
Very few food sources are rich enough in their omega-3 content. Most of them contain much higher levels of Omega 6. Fish is among the food sources that contains good amount of Omega 3s.
The recommended daily intake of Omega 3s is around 1 g or 1000 mg per day. Consuming fish daily on a regular basis is a good means for omega-3 supplementation, but it also contains the risk of mercury contamination.
It is much better to take purified fish oil supplements that have undergone the process of molecular distillation. This process makes the fish oil safe enough for consumption and frees it from the risk of contamination.
Fish oil that contains vitamin A such as cod liver oil should be avoided as excessive intake of vitamin A can be toxic.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
Omega 3 Fatty Acids – Discover The Best Fish Oil With The Highest Content Of Omega 3′s!
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Omega 3 fatty acids are also called “fats of life” due to their vital role in our overall health. Fish oils are among the best omega-3 sources. Find out the expert facts to determine the best omega 3 fish oils to achieve a robust health.
Earlier it was believed that Omega 6 fatty acids are of paramount importance in our diet. Their role in reproductive functions, kidney and skin were largely overestimated. Research shows that Omega 3 are of greater importance in combating inflammatory diseases.
The ideal ratio of Omega 6 versus Omega 3 is in the range of 4:1. But unfortunately the average American diet is made up of 10 to 30 times Omega 6 versus Omega 3.
We consume very little Omega 3 fatty acids through our diet as there are very limited food sources rich in this micronutrient. Fish oil is naturally high in omega-3 fatty acids.
Cod liver oil has been used since ages due to its high omega 3 content. But it also contains high amounts of vitamin A and D it can be toxic in high doses.
One of the best fish oil for omega-3 fats is Hoki fish. It is found in the cold and deep waters of New Zealand. Its fishing is regulated by the New Zealand government.
Other than fish oil, grass fed meat and organic eggs are good sources of omega 3 fatty acids.
There are numerous benefits of Omega 3 fatty acids on our cardiovascular and heart health, central nervous system, brain functioning, digestive system, bones, cartilage and joints.
Fish oils through supplements and fish intake through diet are the recommended sources for omega-3 fatty acids by leading health experts. Our body cannot produce essential Omega 3 fatty acids, hence they must be supplemented through our diet.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
