Simple Tips on How to Compare Fish Oil Revealed
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Like any nutritional product on the market today there are good and bad ones and fish oil is no exception, so how do you compare fish oil to get the very best?
To get the many documented health benefits and to ensure it is safe, you need to know what to look for when you compare fish oil.
These benefits include lower cholesterol, lowering of high blood pressure, prevention of heart disease and cancer and effective treatment for arthritis and other joint problems. Recent studies also show how it can slow or even halt age related eye disease which affects many people over fifty.
The main omega 3’s to look for are DHA and EPA and we now know it is DHA that provides you with most of the benefits so comparing the amount of this fatty acid helps to determine the quality of the oil.
For example, most on the market have much more of the less useful EPA. I would recommend at least 250mg of DHA per 1000mg capsule with a ratio of at least 2:1 DHA to EPA for the maximum impact.
Check the label or website carefully to compare the fish oil and look at the individual levels. If DHA and EPA are not separated then avoid the oil as it will be poor quality.
The next is purity. The best source currently is the Hoki fish from New Zealand as they have high DHA levels and low contaminants. It is always best to use a molecularly distilled oil as this removes all remaining toxins like mercury and lead which the fish carry.
With distilled oils the impurities are separated out and what remains is pure safe concentrated oil with much higher levels of omega 3 than before.
Regarding the price, it is no indicator of quality!
When I compare fish oil prices I have found many that cost over $40 for a month’s supply have far lower DHA levels and more contaminants than some for under $20 a month which is more like the price you should aim for.
If you follow these simple tips when you compare fish oil, you will be able to confidently select the most effective and safe oil and enjoy all the many amazing health benefits without the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/simple-tips-on-how-to-compare-fish-oil-revealed-1063646.html
The Truth About Fish Oil Purity and How Poor Quality Fish Oil Can Harm Your Health
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When it comes to fish oil purity, no other factor is as important because it makes the difference between giving you all the health benefits and actually damaging your health. Find out how to avoid these poor quality ones and what to look for to get the very best and safest oil.
The problem with fish is that it is the best source of the polyunsaturated fats we need, the omega 3’s, but is loaded with toxins from today’s polluted oceans, making good fish oil purity hard to find.
With a bad one you may be unwittingly introducing substances into your body that you do not want like mercury, PCBs or even increasing your load of free radicals. You may also only be getting minimal anti inflammatory benefits or even none at all which is the main factor that provides most of the benefits.
To avoid this situation, just make sure your chosen oil has been molecularly distilled to remove all the impurities and concentrate the oil for omega 3 even further.
The two most important fatty acids are DHA and EPA and recent studies now tell us that it is DHA which is responsible for most of the health benefits especially brain and heart health, so check the label or website with care to see the individual amounts.
It is quite easy to tell the general purity of fish oil by cutting open a capsule and smelling, there should only be a slight ocean aroma. If there is a strong fish smell or any fragrances then it is likely to be stale or rancid and will provide little health benefits.
Good companies know how to handle and store the fish correctly and some even guarantee that you will never get one of those annoying fishy burps which put so many people off using them!
Fish oil purity need not be a concern if you follow this simple advice and you can soon start to enjoy the maximum rewards that this amazing oil has to offer, with absolutely none of the health risks.
If you would like to learn more about the high quality ultra pure DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Can Fish Oil Help Remove Weight Loss Problems? How?
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Fish oil can help remove weight loss problems. This is not to say that by taking fish oil that the pounds will start falling off. But there is something about taking fish oil that will help with the weight loss. You will find that “something” in this article.
In recent months, I’ve received some questions about removing weight loss problems with fish oil, a source of omega-3 fatty acids. If you need to lose some pounds, there are a number of things that you should do.
I won’t mislead you into thinking that any single thing is the solution to your problem. But, I might be able to help.
Hundreds of research groups have attempted to identify the cause of the obesity epidemic in industrialized nations around the world. The rate of obesity is particularly high in the US. It is considered one of the preventable causes of death.
A variety of issues have been blamed for the epidemic, including more sedentary lifestyles. There is no doubt that physical activity is good for the human body. It was designed to move. But, research has proven time and again that reduced calorie consumption is the most effective way to lose weight. Increasing physical activity is less effective.
So, why do people eat more calories than they need? That brings us to the idea of removing weight loss problems with fish oil.
There is a theory, which I adhere to, because some of my family members and I were overweight for many years. Counting calories and dieting works for a short time. Regular physical activity helped, too. But, the key to maintaining a healthy weight was increased nutrient intake.
The foods that many of us prefer to eat are high in calories, but practically devoid of nutrients. The body cannot be satisfied with calories, alone. It can function, but it does not function, well.
Even when we try to eat right, our nutrient intake is still lower than it would have been 50 years ago, because of the change in farming practices that occurred as a result of the need to mass produce food. The possibility of removing weight loss problems with fish oil has to do with increasing nutrient intake, without greatly increasing caloric intake.
50 years ago, beef and poultry were sources of omega-3 fatty acids, but, when ranchers began feeding corn, rather than grass to their animals, the omega-3 content became very low. Today, only some types of fish are good sources of omega-3 fat.
Without omega-3 fat, the body cannot function correctly. People start to suffer from depression. They eat more, because they know that “something” is missing, but they don’t know what.
Is increasing your omega-3 intake the solution to your problem? It is not a magic pill. It does help curb the appetite. The body feels more satisfied. Now that’s “something.”
You can try removing weight loss problems with fish oil, but you should also try to increase your intake of other nutrients, particularly those trace nutrients that are largely missing from the everyday diet. A good multi-nutritional supplement combined with an omega-3 supplement is beneficial for many people.
It may be necessary to change your eating habits, too. There is no guarantee that removing weight loss problems with fish oil will be successful, but it is an important part of a complete weight loss plan.
And now please visit the XtendFishOil website listed below for updated information on removing weight loss problems with fish oil.
And now I would like to invite you to visit http://www.XtendFishOil.com for FREE Instant Access to a very helpful newsletter that will keep you updated on skin care, nutritional supplements and other health related issues. And I have more information on Omega3 Fish Oil and Removing Weight Loss Problems with Fish Oil available at http://www.XtendFishOil.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/can-fish-oil-help-remove-weight-loss-problems-how-1060143.html
Best Fish Oil Key Attributes: What Makes a Fish Oil Supplement Really the Best Fish Oil?
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Fish oil supplements should meet certain key quality standards before they can be considered to be the best fish oil. Discount fish oils don’t really give any benefit and you may be starting to wonder why there is all the hype around fish oils. Chances are you are getting harmful effects and no benefit from that $10 fish oil bottle that lasts 6 months.
The most important attribute of fish oils is their omega-3 fatty acids content, in particular DHA and EPA which are scientifically shown to have significant health benefits. Most scientific studies were conducted at high amounts of EPA+ DHA – with quantities in 1 – 4 gram of day and thus concentration of EPA and DHA become one of the most critical attributes. For persons with risk of heart disease, American Heart Association recommends a minimum of 1 gram of EPA+DHA. Depending on the concentration level of a fish oil supplement, this can be anywhere from 2 grams to 12 grams of fish oil. Obviously you want the concentrated product, otherwise you are paying for filler oils!
There are many other attributes and the following is a guide to educate about all the key quality attributes of a high quality fish oil that actually can provide you with the benefits that is highly publicized.
A valuable resource is The International Fish Oil Standards (IFOS). IFOS is a global program that provides a service to consumers and industry groups that promote the use of omega-3 products in every country of the world. As a reliable source for third party validation, the IFOS program performs testing for the omega-3 supplement industry and reports the findings following a ranking system for fish oils and cod liver oils. IFOS, through Nutrasource Diagnostics Inc. (NDI, with its certified and accredited reference laboratory partners) tests consumer-ready fish oil products submitted by the manufacturer.
It is worth looking at the reviews by ConsumerLab, which is an independent testing lab that tests most national brands of health supplements. I purchased their 2008 report for omega-3 fatty acids/ fish oils supplements guide and this lists you the best omega-3 fish oils with clear ranking for purity, concentration and freshness (oxidation levels).
The key criteria can be summarized as below:
Transparancy and truth in labeling: The label needs to clearly specify nutritional information. Amounts of EPA and DHA should be explicitly specified. The ingredients should specifically state the kind of fish used to extract the oil. Commonly used fish includes anchovies, sardines, and salmon.
Manufacturing Process: You don’t have to be a scientist to distinguish manufacturing process. Look for molecular distillation as a very important keyword. In addition the process itself, look for the manufacturing facility specifications. For a product to be labeled pharmaceutical grade, the manufacturing needs to occur in what is known as a GMP facility – the same kind of facilities used to make prescription drugs with strict quality controls in place. So, having a product that is “pharmaceutical grade” and “molecularly distilled” is very important. Products manufactured close to the fishing source generally tend to be able to capture the maximum fresness. For maximum absorption, the natural triglyceride form (the form of most fats we normally intake) is ideal.
International Standards: Standards are set to protect consumers. Fish oil quality standards do not exist in the United States. The USP does not have strict standards on toxin levels. However, we can look for standards set by other nations such as the the European Pharmacopoeia Standard (EPS) which guarantee quality products by setting maximum allowances on peroxides, heavy metals, dioxins, furans, and PCBs. Similarly, IFOS has set strict standards for impurities and freshness. Look for a product that has a five star rating from IFOS.
Endorsements and Awards: Fish oil is so mainstream that we can easily identify market leaders and reputable companies that has won recognizable awards internationally is recommended. These could be awards given by ConsumerLab ratings, socially responsible business awards, environmental responsibililty awards or even direct endorsements by non-profit organizations such as American Heart or American Pregnancy Associations.
Omega-3 Research: It is also useful to see which brand is commonly used in all the various clinical trials by various research institutions (academic) to study the benefits of fish oils so that you know that this is a reliable company/ brand that is trusted by researchers and doctors alike.
Cost effectiveness: As a final note, you don’t want to spend a fortune. Something that does not cost more than $10 – $20 per month (or max of $20 – $30 per month for concentrates) is a reasonable price to pay for a product that meets all these requirements.
High quality fish oils are commonly found in health food stores and organic food stores. Examples include Vitamin Shoppe, Whole Foods, Wild Oats etc. They are also available online and look for online retailers who are authorized by the manufacturer to meet certain standards.
Deepa Kumar is a health store owner and owns World Of Omega which is an authorized store for complete line of Nordic Naturals Omega Oils.
Omega 3 for Dogs – Discover Why This Is Essential For Your Dog’s Health and How To Select The Best
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The problem with the majority of dog food today is that it just doesn’t contain the essential omega 3 for dogs that they need to stay in optimum health. Find out how these can help and how to select the right one.
The very best source of omega 3 for dogs is from cold water fish such as hoki and salmon and due to the contamination today, a fish oil supplement provides the ideal solution.
The range of benefits to your dog includes effective treatment of arthritis, prevention and treatment of cancer, lowering of cholesterol and protection from allergies. Arthritis and cancer in particular are increasingly common in older dogs and these oils have been proven to be extremely effective.
Your dog cannot make omega 3 so it must come from the diet and it is estimated that over 90% of them are deficient in them, making a daily supplement so important.
They are also exceptionally good for healing those hairless dry, irritated areas and encourage the hair to grow back and promote a healthy shining coat.
The good news is that you don’t need to use a special fish oil for dogs as the ones we use are just fine! The key is to select an effective and safe oil.
The two main omega 3 fatty acids are DHA and EPA. It is now known that DHA is the most beneficial and provides most of the health benefits. The problem is that most on the market contain more of the less useful EPA so check the label carefully.
Next, to ensure that there are no toxins like mercury and lead in the supplement, look for one that has been molecularly distilled to remove them and to concentrate the oil for increased omega 3 levels.
To help ensure your dog lives a longer and healthier life and avoids many of the diseases that are responsible for so many not reaching old age, quality omega 3 for dogs should be an integral part of their diet.
If you would like to learn more about the high quality DHA omega 3 supplements I recommend and use for my own dogs, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
