Fish Oil For Cardiovascular Health: Fishing For A Way to Prevent Coronary Disease
Filed Under Omega 3 | Comments Off
With the abundance of food and the ease of living that modern conveniences afford us, it has become the main reason why many of us are much less active than our forefathers. Unfortunately, such widespread mellowness has a detrimental effect on the health of those who do not exercise regularly. Simply put, coronary disease is more common now; it is the most common disease to affect the heart and an important cause of premature death for both men and women in North America.
Coronary heart disease occurs when the heart and surrounding tissue don’t receive proper circulation of blood and oxygen due to narrowing of the blood vessels. Atherosclerosis, the condition by which a deposit of plaque and fatty acids build up and harden on artery walls, is a typical cause of coronary disease.
Risk factors for this condition include age, diabetes, high blood pressure, high levels of (bad) LDL cholesterol and low levels of (good) HDL cholesterol, physical inactivity, menopause, obesity and smoking. It can also be inherited. Symptoms include angina or chest pain, heart attacks and shortness of breath.
One of the easiest ways to manage heart disease is by altering your diet to include more Omega-3 fish oil. Fish oil is considered by proponents to be a miracle food that is the panacea for coronary disease. At the same time, a distinction should be made between Omega-3 and Omega-6 fish oils. The former has been widely studied in the context of heart disease, while the latter is found in many processed foods and is considered to be consumed by Americans in much higher amounts than recommended by physicians. According to Warren Tattersall from The Health Success Site, the ideal consumption ratio of Omega-3 fish oils to Omega-6 oils is 1:1; however, the actual ratio is thought to be 1:20 or even 1:50, which can be harmful to humans.
Omega-3 fish oils are available in supplement or natural form. Fish oil in its natural form refers to its presence in fatty fish like salmon or albacore tuna. According to Warren Tattersall from The Health Success Site, it is recommended that such fish be consumed at least twice weekly for health benefits such as prevention of heart disease. However, you should be aware of the origins of the fish in order to avoid mercury poisoning.
It is strongly suggested that a healthy diet should contain more Omega-3 fish oil and less Omega-6 fish oil. Other than helping your heart, Omega-3 oil is also good for your mood!
This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health and to fight coronary disease , but you can also get free A-Z of Heart Health ebook download from here:TheHealthSuccessSite.com
Discover How Omega3 Fatty Acids Can Keep You Vibrant and Healthy and How To Find The Best Source
Filed Under Omega 3 | Comments Off
It never fails to amaze me how natural substances can have such a dramatic effect on our health, and omega3 fatty acids are one of the most important, especially as our bodies cannot manufacture them, so they must come from what we eat. Here are some of the many health benefits they provide and how to get the very best source.
The main two omega3 fatty acids EPA and DHA are the ones that give the most benefits with DHA being the more important of the two.
It is the powerful anti-inflammatory qualities that are responsible for their incredible healing and preventative qualities.
Inflammation is so deadly because it sneaks up on you over time and the effect is a chain reaction of different health issues ranging from arthritis and chronic pain to much more serious ones such as aneurisms, brain disorders, strokes and even death.
Prevention of heart disease and strokes, lower LDL cholesterol, the prevention of breast and prostate cancer and maintaining proper brain health and mental well-being are some of the big health issues they can help with.
It is estimated that these omega3 fatty acids are responsible for saving thousands of lives each year when taken as a daily supplement as 9 out of 10 people are deficient in them, putting their health at risk.
The very best source is oily fish such as hoki and salmon with vegetarian sources like flaxseed providing you with a fatty acid called ALA which is not as effective as the others and is rarely converted into them.
The problem with fresh fish is that it contains so many contaminants like mercury and lead that it is not advised to eat more than two portions a week and experts agree that daily fish oil omega3 fatty acid supplements are the best solution.
It is vital to ensure any supplement you take has been molecularly distilled to remove all those contaminants and leave only concentrated pure oil with much higher omega 3 levels. These types of fish oil capsules can also be known as pharmaceutical grade.
The DHA level is crucial and a ratio of around 2:1 DHA to EPA is best, with around 250mg per soft gel or capsule. Many on the market contain very little DHA as it is more expensive to produce so check the website or label carefully.
Fish oil omega3 fatty acids from the right source can significantly reduce your chances of falling victim to many degenerative diseases like Alzheimer’s and cancer later in life while also helping you to maintain excellent health now.
If you follow these simple steps you can soon look forward to all the benefits of fish oil omega3 fatty acids with none of the associated risks.
If you would like to know more about the DHA omega 3 supplements that I personally take, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
How Good Fish Oils Can Significantly Lower Your Exposure To Contaminants and How To Find Them
Filed Under Omega 3 | Comments Off
Like any nutritional product on the market today there are good fish oils and bad ones, but in this case the bad ones can carry many contaminants like arsenic, mercury and lead which can harm your long term health. Here are some of the many health benefits and how to select the right one.
I am sure you are aware how good fish oils are for you but the range of health benefits is truly amazing, but only from high quality or pharmaceutical grade fish oil.
It’s all down to the two main omega 3 fatty acids in the oil, DHA and EPA with DHA being the most important and responsible for most of the benefits, especially heart and brain health. These must come from your diet as your body cannot manufacture them itself.
The truth is that over 90% of us are deficient in these oils!
Prevention of heart disease, lower blood pressure and cholesterol levels, treatment of rheumatoid arthritis and prevention of breast and prostate cancer are just a few of the life-saving qualities this natural substance has.
It is due to the high ant-inflammatory properties it contains that enables it to help so much with so many different health issues, being responsible for saving thousands of lives each year.
The problem with having such a popular product is that many fish oil capsules are not going to give you many benefits as they contain many contaminants and very little omega 3, especial DHA.
To ensure all the contaminants are removed, good fish oils should have been molecularly distilled which not only removes the toxins but also concentrates the oil for much higher omega 3 levels, providing you with the maximum rewards.
Products that have undergone this process are also known as pharmaceutical grade fish oil, so check the label or website to see.
It is also important to ensure your chosen fish oil capsule contains at least twice as much DHA as EPA and this can be a challenge as most contain more EPA because it’s cheaper to make. I would recommend at least 250mg of DHA for a good fish oil supplement.
Hopefully now you can see what a difference good fish oils make and that you can soon start to enjoy all the many health rewards with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Do You Use Refined Fish Oil?
Filed Under Omega 3 | Comments Off
After twenty years of research has shown that Omega3 fatty acids are absolutely necessary for your health, most people these days are now turning to the natural remedies of refined fish oil. This oil is being used by our bodies in so many ways. It helps to keep our brain in good mental health. It helps our cardiovascular system. And more.
Refined fish oil helps our brain maintain good health. The fatty acid DHA helps to keep us emotionally stable. You see, if our DHA levels get low, then it causes our serotonin levels to drop also. When that happens, we are in for a bumpy ride. We will suffer from mood swings and bouts of depression. The DHA fatty acid also help to keep our memory in good shape.
As a lot of you know, the heart is helped by taking a daily supplement of refined fish oil. Overseas studies have shown that this helps our heart by reducing the risk of a sudden cardiac arrest. And it helps a lot that Omega3 fatty acids act as a blood thinner, which lowers our blood pressure.
Once we used to obtain all the Omega3 fatty acids we needed by eating several meals of fish per week. Now, however because of the contamination of the worlds oceans we can no longer afford to eat so much fish, now we have to obtain the Omega3s we need from taking a daily supplement of fish oil.
We must remember to only buy a refined fish oil that has been refined by the process known as molecular distillation to remove the impurities such as lead, mercury and the PCBs. This is the only known method of removing the cancer causing PCBs. The remaining oil will be the purest you can buy.
Now I am over the roof, because a New Zealand company has used their research and development facilities to develop an oil that has double the anti-inflammatory properties of other highly concentrated oils. This oil is proving to be a great benefit by helping to alleviate the pain and swellings often associated with arthritis and arthritic type disabilities.
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/do-you-use-refined-fish-oil-1149843.html
Fish Oil – Why Fish Oil Is The Secret To A Longer and Healthier Life
Filed Under Omega 3 | Comments Off
There has been much in the press recently about the huge benefits of omega-3 fishoil, but not just any one will do! In fact some contain contaminants from the fish which cancel out any benefits, so here is a guide to the amazing health benefits and how to select the best.
The problem today is that over 90% of us are deficient in these essential omega-3 fatty acids, partly because our bodies cannot manufacture them so they have to come from our diet.
These are the good polyunsaturated fats you often hear about and responsible for protection against heart disease, effective in treatment of arthritis, essential for maintaining correct brain health and mental well-being and can effectively lower high LDL cholesterol levels.
Recent research also shows how fish oil can be a weapon in the fight against breast and prostate cancer and also how they can help slow down or even halt age related eye disease which affects many people over fifty.
The list goes on and we are finding more benefits all the time from this wonderful natural substance!
Experts agree that the best way to get the correct amount is by taking a daily supplement as fresh fish today contains so many contaminants like mercury lead and arsenic.
However, like any nutritional product on the market today there are good and bad ones and fishoil is no exception.
Make sure any supplement you select has been molecularly distilled to remove those impurities and also to increase the omega-3 amount. This process is carried out to produce some of the safest and best fish oil available.
Equally important is to get a high amount of DHA fatty acid. The other main one, called EPA, is important but to a lesser extent as most of the benefits come from DHA. Look to get at least 250mg of DHA in each fish oil tablet.
One of the world’s leading health experts recently said that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health.
If you want to potentially avoid many of the degenerative diseases later in life while maintaining optimum health in the present, then taking a high quality daily fishoil supplement will help you achieve it.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
