How Do You Decide On The Best Omega 3 Supplements?
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You’ve decided it’s time to start taking Omega 3 supplements, but don’t know how to find the best fish oil supplements.
I can understand that, it’s confusing. There’s so many Omega 3 capsules around, and they differ so much in price. More capsules in the bottle, less capsules. More expensive, less expensive.
But surely an Omega supplement is an Omega supplement, just choose the cheapest, don’t you? Well no, actually there’s way more to think of when trying to find the best fish oil capsules. Price is only a minor part of it.
Basically it boils down to 4 things. The amount of DHA in the supplements, the freshness of the oils used, the purity of the oil and it’s effectiveness at combating inflammation. Lets look at these one by one.
1. The quantity of the DHA.
Most ordinary capsules are 18/12. This means that they are 18% DHA and 12% EPA. The DHA is the most important Omega 3 fat to your health, and the major fat in your brain is DHA.
But how do you find the amount of these? Read the label. It should be there, if it’s not don’t buy it because it’s not there for a reason, presumably because there isn’t much DHA in there.
2. Freshness of the oils.
Fish oil can oxidize, or go rancid. When a fish oil capsule “repeats” on you, or you burp up a fishy taste, it’s gone off. This oxidization produces free radicals which aren’t good for your health.
3. Purity of the fishoils used.
Fish live in oceans that we people have contaminated with chemicals that we use, that get into rivers, for example, and end up in the sea. And in the flesh of the fish.
There are a range of international standards for contamination, all voluntary, all varying. And different methods of decontamination, some better than others.
4. Effectiveness of the supplements.
Some supplements are more effective than others believe it or not. One of the major benefits of Omega 3 fish oils is their ability to reduce inflammation in our bodies. Aspirin is also used for this reason, but Omega 3s work much better.
So there you have the 4 major things to consider when looking for the best fish oil supplements. More confused than ever? Sorry.
The good news is that there is one supplement that is, in my view, without qualification, the worlds best fish oil supplement. They have 28% DHA, they use oil from fish from the southern ocean, the cleanest ocean in the world. They purify it using the best technology in the world, molecular distillation. They get each batch of oil independently tested to certify quality, purity and freshness and publish the certificates on their website.
And tests have shown their Omega 3s to be up to 2 1/2 times more effective against inflammation than other fish oil supplements.
They aren’t, of course, the cheapest Omega 3 fish oil supplements but I hope I’ve convinced you that price isn’t all there is to fish oil capsules.
So if you’ve been looking to source the best fish oil supplements there’s what you need to think about.
Or if you’d just prefer to find out which Omega 3 capsules meet all these requirements visit my website to find out.
Want to know more about the Benefits of Omega 3? or do you want to find the Best Omega 3 Capsules? Visit Peter’s website Health Omega 3 Fish Oils Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-do-you-decide-on-the-best-omega-3-supplements-1095511.html
8 Amazing Benefits of Fish Oil – Be The First To Read What The Experts Are Saying!
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Each passing day, the latest research comes up with more amazing health benefits of fish oil and Omega 3′s. Find out the expert facts on how you can achieve the extraordinary fish oil benefits in the safest and most effective way.
Fish oil, especially which derived from fatty fish found in cold and deep waters, is among the richest sources of DHA and EPA omega-3 fatty acids. Our body does not produce these essential fatty acids, so they must be supplemented through the diet or through Omega 3 supplements.
Almost 60% of our brain is composed of fats — and half of these fats are DHA omega-3 fats. Omega 3′s play a very important role in brain, cardiovascular, digestive, joint health and in an optimal functioning of our various organs.
Here are some of the benefits of fish oil –
1) It helps to control hypertension and keeps the blood pressure at normal levels. It reduces the level of triglycerides, which are the precursor to heart attack and stroke.
2) Omega 3′s help to reduce the risk of heart attack and stroke. Fish oil lowers the level of bad cholesterol (LDL) and improves good cholesterol (HDL) in the blood, which improves cardiovascular health.
3) Omega 3′s are natural blood thinners. And a thinner blood flows easily through the arteries and reduces the risk of heart attack and stroke.
4) DHA Omega 3′s help to improve concentration, sharpen the memory and improve IQ levels. They help to prevent the occurrence of diseases such as depression, bipolar disorder, ADD, ADHD and Alzheimer’s disease.
5) Omega-3 fatty acids are natural anti-inflammatory. They help to reduce inflammation and pain in problems such as arthritis, osteoarthritis, rheumatoid arthritis and other conditions that occur due to inflammation.
6) Omega 3′s help in reducing the risk of cancers such as breast cancer and prostate cancer.
7) They also help in improving skin texture and glow. They are very effective in treatment of problems such as eczema, psoriasis and acne.
It helps to improve immunity and prevents the occurrence of major diseases.
An inclusion of Omega 3′s in our regular diet through the use of fish oil supplements will help in preventing the occurrence of major diseases and improving the quality of your life by a better health and vitality.
One important precaution that you should take to achieve the complete benefits of fish oil is that you should use only purified fish oil supplements that have undergone the process of molecular distillation.
Molecular distillation is the purification process through which hazardous toxins and contaminants such as Mercury, lead, PCBs, etc. are removed from the fish oil, and the resultant purified oil is then encapsulated into supplements that are totally safe for consumption.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
8 Amazing Benefits of Fish Oil Supplements – That’ll Change Your Thinking About Omega 3′s Forever!
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Fish oil is rich in essential omega-3 fatty acids — DHA and EPA. It plays a key role in enhancing brain, heart, digestive, joints and skin health. Discover how you too can reap the amazing benefits of fish oil supplements without the risk of hazardous toxins.
Fish oil supplements are unarguably among the most important dietary supplements as they are the richest source of omega-3 fats. They are totally natural and they rank high in terms of purity as they are derived directly from the fish.
Although there are many other overall health benefits, here are 8 of the most extraordinary benefits of fish oil supplements –
1) Reduce inflammation and pain — omega-3′s are natural anti-inflammatories. They reduce pain, inflammation and improve joint mobility in serious conditions such as arthritis, osteoarthritis, rheumatoid arthritis, back pain, etc. These are diseases that are caused due to chronic inflammation.
2) Brain health — Around 30% of the human brain mass is made up of DHA omega-3 fats! This shows how important omega 3′s, especially DHA is for brain health and optimal functioning.
Omega-3 deficiency has been linked with neurological and behavioral problems like depression, ADHD, ADD, Alzheimer’s disease and bipolar disorder.
According to research conducted on the role of Omega 3′s in brain health, a regular intake of at least 1000 mg of Omega 3′s per day with a diet rich in omega 3′s has proved very effective in the treatment of such neurological disorders.
3) Prevention of heart attack and stroke — Omega 3′s improve cardiovascular health and reduce the risk of heart diseases.
They prevent the build-up of arterial plaque and blood clots. Omega-3′s have natural blood thinning properties and help in easier blood flow through the arteries. It helps in preventing stroke and heart attack.
4) Sharpen memory and intelligence — the DHA and EPA Omega 3 fatty acids in fish oil help to enhance memory, concentration and sharpen the intelligence. Studies indicate that DHA supplementation in the diet of students significantly improved their attention span and memory recall. It improved their IQ levels and provided better concentration ability.
5) Prevention of terminal illnesses — fish oil Omega 3′s help to prevent cancers such as prostate cancer, breast cancer, Colon and skin cancer. It also helps to boost the immunity system which prevents occurrence of various other terminal illnesses.
6) Cardiovascular and heart health — Omega 3′s reduce bad cholesterol (LDL) levels and improve good cholesterol (HDL) levels. They also reduce triglyceride levels, which are the primary precursors of heart attack and stroke.
7) Improve eye health — Omega 3′s prevent dry eye syndrome and macular degeneration that occurs due to age. It improves vision, ability of perception and focus.
Healthy skin and hair — EPA Omega 3′s help in the prevention of wrinkles and skin aging by controlling the sebum production. They help in maintaining skin elasticity and glow.
Omega-3 deficiency is associated with skin problems such as eczema, psoriasis, dandruff, acne and flaking skin. A good intake of Omega 3′s also helps to strengthen the hair and prevent hair falling.
Taking molecularly distilled fish oil supplements is the best approach to achieve all the health benefits of fish oil supplements and Omega 3′s without the risk of hazardous toxins and contaminants found in fatty fish.
Industrial contamination in global oceans and waters has lead to the accumulation of toxic contaminants such as lead, mercury, PCBs, etc. in the bodies and flesh of fatty fish — which are the richest sources of omega-3 fats.
Molecular distillation is a process through which these toxins are removed from the fish oil, which is then used and encapsulated into omega 3 supplements that are 100% safe for consumption.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
Benefits of Fish Oil – Be The First To Read What The Experts Are Saying On Fish Oil Omega3 Benefits!
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The benefits of fish oil supplements are numerous. It works wonders for the body, mind and heart health. Find out the expert facts on how you can reap the amazing fish oil benefits.
Benefits of fish oil for mind
The human brain is composed of up to 60% fats — and around half of these are DHA omega-3 fats. Our brain requires a lot of DHA per day for its optimal functioning and well being.
The DHA and EPA found in Omega 3 rich fish oil supplements help in improving brain functioning and enhancing memory and concentration.
Omega-3 deficiency has been associated with neurological and behavioral disorders like anxiety, depression, bipolar disorder, Alzheimer’s disease, ADD, ADHD and mood swings.
Benefits of fish oil for heart
Fish oil is considered as one of the best supplements to improve cardiovascular health and prevent heart diseases due to its rich omega-3 content.
One of the major benefits of fish oil supplements in heart health is that they help to reduce the level of bad cholesterol (LDL) and improve the level of good cholesterol (HDL). They also reduce triglyceride levels, which are the precursors to heart attack and stroke.
Fish oil is a natural blood thinner. It prevents the clumping and thickening of blood. It helps in an easier flow of blood through the arteries by thinning the blood. This helps to prevent the risk of stroke and heart attack.
Benefits of fish oil supplements for the body
Among the major fish oil benefits is its role in improving joint health and reducing inflammation. The Omega 3′s found in fish oil are natural anti-inflammatory
They help to reduce morning stiffness and joint pain in patients suffering from arthritis, osteoarthritis and rheumatoid arthritis.
Fish oil supplements improve skin health by boosting the body’s immunity. They help in conditions such as eczema, psoriasis and acne.
Besides these, the benefits of fish oil supplements also includes their effective role in prevention and cure of serious health problems such as inflammatory bowl disorders, Crohn’s disease, eating disorders, menstrual pain, asthma, and prevention of prostrate and breast cancer.
Taking purified fish oil supplements along with a healthy diet is one of the best means to reap the amazing health benefits of Omega 3′s and achieving a sharp mind and a healthy body.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
