The Purpose of International Fish Oil Standards (IFOS)
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The International Fish Oil Standards (IFOS) is an independent company responsible for testing fish oils. It is located in Ontario, Canada and can be contact via email, fax or phone. Fish oils that are approved by the IFOS can be considered as ultra high quality fish oils because they meet the strict standards of quality and purity.
IFOS’s popularity is increasing because there is a growing concern about contamination in edible marine sources. Recent clinical researches show that some edible marine sources have high mercury and PCB content that have negative effects. Even though more consumers are becoming aware of the various health benefits of omega3 fatty acids, concerns on contamination issues are still on a rise. Thus, omega3 supplement industry has to get the approval of IFOS to show consumers that the products are credible. Today, IFOS has been proving itself as a reliable and trusted source for third party validation.
IFOS Program is more concern about the quality of the omega3 products rather than the quality of the manufacturing procedure. The program is associated with the international standards for purity and concentration instituted by the Council For Responsible Nutrition (CRN) and the World Health Organization (WHO). It uses the CRN and WHO Standards because they are internationally recognized bodies. The quality of the manufacturing procedure is the concern of ISO. This means a manufacturer with ISO certificate has been following the same guidelines every time a product is produced. However, an ISO certified product does not mean it has high purity and high concentration.
IFOS as a third party validation gives added comfort to consumers about omega3 products. It verifies the manufacturer’s certificate of analysis if it is factually correct or not. IFOS tests the finished products if they have been degraded by flavoring, bottling, nitrogen purging and so on. The finished products are tested the same way a consumer would do.
The IFOS will give a fish oil 5 star ratings if it meets the 5 specific criteria. First, the fish oil should pass all CRN or WHO testing categories. Second, the fish oil has at least 60 percent EPA and DHA concentration. Third, its oxidation level should be less than 75% of CRN Standard. Fourth, its PCB levels should be less than 50% of CRN Standard. And lastly, its dioxin and furan levels should be less than 50% of WHO Standard. A 5 star ratings category is used to analyze ultra-refined super concentrated fish oils that have at least 60 percent mix of EPA or DHA concentration.
Fish oils that only pass the first criteria are categorized in poor batch while the fish oils that pass all the criteria are categorized in exceptional product batch. Most of the fish oils with a 5 star rating are highly purified and extremely potent. They assure consumers superior inflammation control while enhancing the body’s anti-inflammatory response. In general, the International Fish Oil Standards fish oils are more trusted and reliable compared to other ordinary fish oils sold in the market.
Esther is an advocate for living a healthy lifestyle including taking Omega 3 fish oil supplements. For Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-purpose-of-international-fish-oil-standards-ifos-1254564.html
more information on fish oil benefits please visit her site today.
By Esther Bell
How Taking Omega 3 Fish Oils Can Significantly Reduce Post Partum Depression Symptoms
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Experts agree that post partum depression can be attributed to a depletion of essential omega 3 fatty acids from the mother’s brain to support development of the baby or breast fed infant. This can be prevented by taking the right omega 3 fish oils and helping to restore full health. Here is a brief guide to finding the safest and most effective ones.
Post partum depression normally occurs just after giving birth and can lead to many different symptoms including sadness, fatigue, lack of sleep, a change in appetite, crying, anxiety, irritability and it’s not uncommon today with up to 10% of women believed to be suffering from it
Researchers in a recent study found that the more fish oil a pregnant woman took during her third trimester, the less likely she was to suffer from depression or post partum depression later on.
However, if you are suffering from it, you can really help to speed up your road back to full health by selecting the best omega 3 fish oil supplement to restore the balance.
With omega 3, you have two main ones called DHA and EPA and these should be individually labelled on the packet. You need high levels of DHA, proven to aid mental health and responsible for most of the other benefits too.
Most will contain more EPA as it’s cheaper so check the label carefully and look to get at least, and I mean at least, 250mg of DHA per capsule, otherwise you will not get the maximum impact they have to offer.
Also, check they have been molecularly distilled to get rid of all the toxins the fish carry like mercury and lead. Again check the label or website as many manufacturers skip on this process to save money, putting your health at risk.
If you are currently suffering from or want to help prevent post partum depression in the first place, taking a quality DHA omega 3 fish oil is proven to help speed up your recovery and get you back to full health as soon as possible.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Why I Use Omega 3 Fatty Acid Supplements to Improve My Body and Mind
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I have been using omega 3 fatty acid supplements for several years. They have significantly improved my health and well-being. I have even recommended them to my family and my friends, who have also reported tremendous positive results from their daily use.
Millions of men and women are discovering the powerful benefits of omega 3 fatty acid supplements. I think one of the reasons why fish oil supplements work so well is because most people are deficient in these essential fats.
A recent clinical study showed that a lot of people are not getting enough omega-3 fatty acids from their diet. This can lead to depression, fatigue, trouble losing weight, insomnia, skin problems, stomach problems and heart disease.
No worries though, many people have reported that once they start getting more omega-3 fats into their body, they start seeing improvements very fast. This indicates that the human body is extremely efficient in taking care of any deficiency once it gets the proper nutrients.
The benefits that I have experienced from using omega 3 fatty acid supplements are improved memory, focus, skin, stomach function, quality of sleep, energy and mood, just to name a few.
It seems that the longer I use omega 3 fatty acid supplements, the better my body and mind feels. Scientists have been looking at essential fats for over 20 years, and they are just now starting to realize how important they really are for the human body.
The human brain alone is made up of about 60% fat, which begins to show you how devastating a deficiency can be. It is no wonder why so many men and women are suffering from health conditions and mental problems when they are not getting enough of these fats.
It is more important now than ever before that you start getting more of these essential fats into your body. I can only speak from personal experience and say that it was one of the best dietary decisions that I have made in my life.
If you want to learn more about what I personally use, visit my website today.
Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of fish oil.
How to Find the Best Fish Oil Pills and Capsules – Start Reaping the Health Benefits of Omega-3 Fatty Acid Suppelments Today
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Finding the best fish oil pills today can be hard if you do not know what to look for. The most popular and best-selling products are usually not the best value for your money.
You see, best-selling products are usually made by companies that put a lot of effort into marketing and advertising. The more they advertise the more sales to make. These products tend to be quite expensive compared to other omega-3 supplements that are made by cutting edge, niche companies.
What Factors Should You Consider?
If you’re serious about finding the best fish oil supplements, I recommend that you look for one that has been proven pure, effective and high quality by independent reviewers.
I’ve also been reading clinical trials lately, which is how I found the product that I personally use. It contains a special blend of two fish that I haven’t seen in any other product out there.
This special blend has been shown in clinical trials to be up to two times as effective compared to other fish oil concentrates on the market today.
You might want to look into this, the fish oil blend that I am talking about is tuna and hoki oil. Both of these fish are caught outside the New Zealand coast, where waters are pristine and pure.
How to Look at Proof
You also want to learn to look at proof. If the company claims that their product is effective, pure and high-quality, why should you believe them? They should be able to prove to you that their product is the best value for your money.
Finding the best fish oil capsules all comes down to doing your research and understanding which products have been proven effective and which have not.
You should be able to call up the company and tell them to e-mail the proof to you. This is what I personally have done with the product that I now use daily, and I recommend that you do the same. This is the way that I’ve found one of the best fish oil supplements out there.
Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of fish oil.
Fish Oil And Cholesterol Levels – Discover the Many Benefits of Fish Oil
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Have you read about the fish oil and cholesterol study done recently? Omega3, given to football players, was proven effective in improving cholesterol levels.
We’ve all heard the reports, from experts, about how taking omega 3 supplements helped lower cholesterol levels. But, is there any truth to this claim?
Along with omega3′s ability to help reduce bad cholesterol and increase good cholesterol levels, researchers also found other health benefits of fish oil like:
• lowers triglycerides
• makes blood less “sticky” so it’s less likely to clot
• decreases homocysteine levels (meaning that it decreases risk of coronary heart disease)
• decreases inflammation
• and, reduces the risk of cancer, etc.
Many studies have been done (and are still continuing) on fish oil and cholesterol for your heart health and other illnesses. But the general agreement is that health benefits from an omega3 fatty acids supplement helps lower cholesterol and improve heart health.
Although many people have reported benefits and have lowered their cholesterol levels, would it be a good idea to add omega3 into your diet? Even if taking an omega 3 supplement hasn’t been unanimously proven as a link to lower cholesterol, there are many other indirect benefits we’re still not aware of.
But before you go out and purchase an omega 3 supplement, do some research. Make sure to read the labels and see if the omega 3 is 100% pure and free of contaminants, because the problems with most omega 3 supplement products is that they’re not pure and contain hazardous chemicals.
How do you know which supplement is safe? The only way is to check and see if the company uses molecularly distilled fish oil in their product.
By finding a high quality, pure and proven effective omega3 supplement, you’ll ensure that your body is given the right essential fats. But the health benefits of fish oil helps more than just cholesterol, it aids in a lot of different things like depression, fat loss, ulcers and skin problems.
Since 30% of the brain is made up DHA fatty acids, losing DHA compromises the ability of your brain to function correctly. Continue doing your own research and finding the best fish oil supplement available because it does more than just lower cholesterol.
Visit my website today and learn more about fish oil and cholesterol levels.
Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily. Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.
