Why Taking An Enteric Coated Omega 3 Fish Oil Capsule May Not Be A Good Idea
Filed Under Omega 3 | Comments Off
There are no two ways about it. Omega 3 fatty acids are one of the most beneficial natural substances you can take to be healthy and keep your body disease free. The question is, what is the best way to take them? Is taking an enteric coated Omega 3 fish oil capsule really the right thing to do?
To properly understand the ramifications of taking an enteric coated Omega 3 fish oil capsule, we first need to understand the utility of the enteric coating.
Most good vitamins and herbal supplements are delivered in an enteric coating.
This coating is used to protect the nutrients from the digestive acids in the stomach as the body will not be able to absorb them fully if they are released there. The coating protects them and then releases them in the upper intestine. The body can then absorb them fully and you get the maximum benefit out of the supplement.
So far so good.
When we talk about fish oil, then this logic doesn’t really apply. This oil is actually best released in the stomach itself. There is no need to shield it from the stomach acids and release in the intestine.
So, packaging the oil in an enteric coating will actually diminish its effectiveness.
So why do some companies still do it? The answer is simple – to hide the rancidity of their oil.
By covering up their oil in the coating, they can hide the fact that the oil is not fresh.
This usually happens when the processing facility of the oil is far from the place the fish is caught. By the time the extraction of the oil takes place, the fish has gone bad and its oil oxidized.
The best oil will actually be contained in a soft gel that easily dissolves in the stomach. This is one indication of a fresh, quality oil.
Taking such an oil will also help you avoid the fishy aftertaste that an enteric coated Omega 3 fish oil capsule can leave behind in your mouth.
Finally, one thing to keep in mind when selecting an oil.
Apart from the delivery mechanism, check the ingredients of the oil. Does it contain enough DHA and EPA Omega 3 fats? This is an important point and will determine how effective the oil is going to be. Look for at least 250 mg DHA and 120 mg EPA in a day’s serving of the oil.
So go ahead and find out a better alternative to an enteric coated Omega 3 fish oil capsule. Visit my website if you want to know about a good one.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com
Foods with DHA Essential Fatty Acids – Discover the Benefits of DHA Omega3 Supplements
Filed Under Omega 3 | Comments Off
Are you frustrated with not knowing what foods with DHA are the best? Do you wonder if an omega3 supplement helps your health? Discover the answers to these very important questions and enjoy your new healthy lifestyle.
There are many foods with DHA essential fatty acids, but some healthier than others. The following will help you recognize what the healthiest foods are so you know what foods are best for your body.
The Healthiest Foods with DHA
A healthy diet should contain essential fatty acids. So, here are some foods which are the best for your body:
• Mango — packed full of vitamin C and antioxidants which helps prevent arthritis and boosts your immune system.
• Cantaloupe — contains vitamin C and potassium which helps to lower blood pressure.
• Broccoli — contains a lot of vitamin C and beta-carotene which help protect against breast cancer.
• Spinach — full of carotenoids that help fend off macular degeneration.
• Peanuts — and other nuts like walnuts, hazelnuts and pecans lower your risk of heart disease.
• Pinto beans — a half cup of these beans offers more than 25 percent of your daily folate requirement which protects you against heart disease.
• Skim milk — offers vitamin B2, A and D which are: important for good vision, fights allergies and provides your body with calcium.
• Crab — a great source of vitamin B12 and immunity boosting zinc.
But, the best foods with DHA are cold water fish. Fatty fish like salmon, mackerel, hoki and tuna because they’re excellent sources of omega3 fatty acids which help reduce the risk of cardiac disease.
In fact, cold water fatty fish are very important to a healthy diet that doctors and nutritional experts are recommending you eat fatty fish meals 2-3 times per week…but no more than that.
Here’s why — those fatty fish you’ll be preparing and eating come from waters which contain pollutants like mercury, PCBs and dioxins. But, because your body needs approximately 600-800 mg of EPA and DHA for its health, finding foods with DHA in the form of clean, pure fatty fish is hard.
Therefore, nutritional experts recommend adding a high-quality omega3 supplement to your diet. By adding a pure, clean fish oil omega3 supplement, your body will be able to take advantage of the benefits of DHA essential fatty acids.
Discover the Benefits of DHA Pure, Clean Omega3 Supplements
The benefits of DHA are numerous, from improving cognitive function to diabetes prevention. This is why the experts believe that by incorporating a high-quality fish oil omega3 supplement into your diet you’ll take advantage of the benefits like:
• Boosting heart health
• Easing pain and inflammation
• Helping diminish memory loss
• Keeping skin healthy
• Preventing cancer
Don’t fret though, because it is easy to provide your body with omega3 essential fatty acids. Fish oil omega3 products which are high-quality and pharmaceutical grade supplementation are available, you just have to do a bit of research first so you don’t waste your money on low-quality products made from inferior fish.
Look for fish oil omega3 supplements that are molecularly distilled and highly purified. Check to see if the fish oil omega3 supplement was clinically tested and reviewed by government approved facilities that confirms the quality and effectiveness of the fish oil product you are about to buy.
Now that you know what foods with DHA are the best, take a look at a company that does use pure and safe fish oil in their omega3 products. A high-quality fish oil omega3 product containing hoki and tuna oil harvested from the most remote, cleanest and purest oceans on earth.
Visit my website today if you’re interested in learning more about fish oil omega3 supplements which go through a purification and installation process to ensure the highest purity available today.
Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily. Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.
Are there Omega 3 Side Effects?
Filed Under Omega 3 | Comments Off
Have you read about this recently? Researchers say that any omega 3 side effects would be greatly outweighed by the benefits, even if the risk of mercury consumption is considered. That statement was issued by the Harvard School of Public Health.
Researchers always consider the risk-benefit ratio when assessing drugs, but rarely when they are assessing nutritional supplements. It is usually assumed that nutritional supplements are safe, because they are elements found in foodstuff.
Herbal remedies are sometimes assessed for their toxicity, because they have drug activity and some of them are not generally consumed as foods or along with them. The safest herbs are those that have been used historically as food flavorings. Garlic, turmeric and black pepper are examples of the safest herbs.
But, people are sometimes concerned about the side effects of omega 3 fatty acids, because they notice “things” when they start taking the supplements. More vivid dreams, for example, are sometimes noted. That would be due to the increased intake of Docosahexaenoic acid or DHA.
DHA is a component of healthy brain cells. Although it cannot be considered a psychoactive drug, it obviously has some effect on brain function. In fact, the human brain cannot develop normally without DHA.
Our dreams reflect our health in many ways. When the colors are more vibrant and the elements of the dream are easy to remember, it means that our brains are healthy.
Other omega 3 side effects are not so pleasant. Fishy tasting burps are commonly reported. That’s not a positive effect.
The fishy tasting burps are not actually due to the supplement, but to the amount of oxidation that occurred before the oils were encapsulated. Oxidation occurs when the catch is not processed immediately. The oils start to spoil.
The better supplement manufacturers guarantee that there will be no fishy tasting burps, because they have had the level of oxidation measured before the oils were encapsulated. When the level is very low, there will be no burps. That also means that we are not being exposed to free radicals, one of the causes of cellular aging.
Gastrointestinal discomfort has sometimes been reported as one of the side effects of omega 3 supplementation. While the supplement is known to support regularity (it has been used to prevent constipation in the past), a regular dose should not cause diarrhea, stomach upset or other discomfort. But, there could be other ingredients in the product that cause the problem. Or, it could be due to high levels of oxidation.
If you experience any negative side effects of omega 3 fatty acids, you should report them to the manufacturer. You could also report them to your doctor, who could help you file a report with the US FDA or other regulating agencies.
Make no mistake about it. The best supplements will not cause any health problems. Of that you can be assured, but there could always be a problem with the quality of the brand that you decided to buy. In other words, omega 3 side effects could be caused by a tainted product. That’s what you have to look out for.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/are-there-omega-3-side-effects-1398603.html
Omega3 Fat: Is It Good Or Is It Bad For You?
Filed Under Omega 3 | Comments Off
A lot has been written lately about fat and obesity, and with good reason. However, I would like to share some positive aspects with you about the fatty foods you eat that should not be ignored. There are different types of “good fats” known as polyunsaturated and monounsaturated that include the vital essential fatty acids including omega3 fat that is so crucial to brain function and for the heart to maintain proper circulation.
Foods that are found to be rich in omega3 fat are cold-water fish like sardines, herring, mackerel, and especially the hoki that is found around the waters near New Zealand. Other foods in the “good fats” category include nuts, sunflower seeds, avocados, olive oil and canola oil.
Fats are part of the basis of building cells, along with carbohydrates and proteins. Sixty per cent of the brain is fat, and the brain requires adequate levels of DHA (docosahexaenoic acid) in order to rebuild and maintain cells. DHA is a part of the omega3 fat found in fish oil.
This is such a vital fat our body needs but cannot produce itself so must be taken in by diet. Omega3 fat helps to lower triglycerides and to keep cholesterol at proper levels. Fat helps the body absorb vitamins A, D, E, and K. Fat also helps protect our body from temperature extremes, and safeguards us from bumps and jolts.
Along with the positive aspects of the “good fats” we must still remember the dangers to our bodies if we take in large quantities of the “bad fats”. Saturated fats and trans-fats are the ones to stay away from and can negatively affect ones health and should be eaten in limited amounts. Saturated ones include animal products, dairy, and coconut oil. These will raise blood cholesterol levels and increase the risk of heart disease, so should be eaten in moderation and with more healthful fats.
Trans-fats are produced in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Another name for these is partially hydrogenated oils. Some foods in this classification are fried foods like french fries and donuts, pie crusts, stick margarine and shortening. Read packaging labels and try to avoid using this type as it raises your LDL (bad) cholesterol and lowers your HDL (good) cholesterol levels. Eating these increases your risk of developing heart disease and stroke. The American Heart Association suggests that your limit the amount you eat to less than 1% of your total daily calories.
One way of getting adequate amounts omega3 fat is by taking it in the form of a dietary fish oil supplement. I have found that the ester form of fish oil capsules is the most superior type as it is easily able to enter cell membranes allowing the body to use it instantly. I believe we will all feel the difference as we lead a much healthier lifestyle by eating the “good fats” and giving our bodies the essential fatty acids it needs to function properly.
To learn more about healthy living and how fish oil can benefit you, check out my web site listed in the bio section below.
Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega3-fat-is-it-good-or-is-it-bad-for-you-1389379.html
Omega 3 Fatty Acids For Children – The Benefits and How To Select The Best and Safest Supplement
Filed Under Omega 3 | Comments Off
The benefits of omega 3 fatty acids for children are immense and crucial to their development and ongoing health and well-being. The problem is there are so many on the market it can seem like a daunting task. But once you know what to look for, there are only a handful of products that make the grade.
They have been shown to significantly boost brain development and well-being helping children to focus more and improve in areas like comprehension, verbal skills and hand-eye coordination, earning them the nickname of “smart pills.”
Studies with autism and ADHD are also showing promising results and I personally have a four year old who suffers from mild autism and over the last six months I have seen a large improvement in his general comprehension and verbal ability after giving him a daily distilled fish oil.
It is essential to get the right omega 3 fatty acids for children as many contain harmful toxins that the fish carry from our polluted oceans, especially heavy metals, as a child’s immune system can be impaired.
To have full peace of mind, simply ensure any oil you choose has been molecularly distilled to remove these toxins and concentrate the oil for even higher levels of omega 3.
One factor that is absolutely essential and something I feel very strongly about is to make sure the supplement has high DHA levels.
DHA and EPA are the two main omega 3 fatty acids and for children it seems that most supplements contain much more of the less useful EPA and many flavourings to mask the smell.
You want the purest oil possible and there is no need to buy special ones for kids as they have lower DHA levels and additives that are unnecessary.
Look for at least 250mg of DHA per capsule and if your child can’t swallow yet, like mine, just cut open a capsule and pour it into their morning drink or onto their food. If the oil is high quality it will only have a faint ocean smell and you shouldn’t get any complaints!
Omega 3 fatty acids for children are really essential as over 90% of the population is deficient in them as the human body cannot make them, and the health benefits speak for themselves.
No other natural substance in my opinion can give your children such a good start in life as omega 3 fatty acids in the right fish oil supplement.
If you would like to learn more about the high quality DHA omega 3 supplements I personally give to my kids every morning, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
