Omega 3 And Brain Development – Does It Really Help?
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Omega 3 and Brain
Use it or lose it. This is what experts say about our brain. The more we use it and keep it active, the better it will perform and will remain healthy. But did you know there is something else too that is very effective at ensuring your brain’s health and well being?
Omega 3 and brain health are very closely linked. Numerous studies have proven that increasing the intake of omega 3 fats helps in improving memory and focus, benefits cognitive function and the nerve transmission process.
Omega 3 also helps in preventing Alzheimer’s disease. In children, lower levels of these fats have been linked with a lower IQ, aggression, ADHD and dyslexia.
Increasing omega 3 intake helps increase the serotonin levels in the brain and keeps depression at bay.
In short, taking more of these fats is the best thing you can do to keep your brain running in top form.
Now let’s find out what is the best source of this nutrient.
Flax seed oil is one source of omega 3 fats. It contains ALA fat inside. ALA is internally converted by our body into DHA and EPA fats and then it is able to derive the health benefits from it. This is not an efficient process and only about 5% to 25% fat is able to get converted.
It makes sense then to directly focus our efforts to take DHA and EPA fats through our diet.
Fish like Salmon, Mackerel and Hoki are amongst the best sources of these two fats. In case you’re wondering, the Hoki is a fish found in the pristine waters of the southern coast of New Zealand.
It contains high quantities of DHA and EPA and is free from any contaminants too due to the clean ocean waters there.
One option of taking these fats is to directly eat these fish as a part of your regular diet. This is easier said than done as not only would it quickly become monotonous, but expensive too.
A much easier option to get omega 3 and brain benefits is to take a fish oil supplement derived from these DHA rich fish. In less than the cost of one meal of fish, you can get a month’s supply of the supplement.
Your next step? To take what you’ve learned and get omega 3 and brain benefits from the right fish oil. Visit my website for more information.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-brain-development-does-it-really-help-1376517.html
The History of Fish Oil- A breakthrough in Medicine
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You might think that fish oil is a recent revelation, and in a way, it is. The science behind why fish oil works has caught up with the effects, so now people are more familiar with why fish oil is so great and what it is actually doing in your body. But, believe it or not, it has been around as a sort of folk remedy for years. In fact, it is considered probable that the reason our species evolved to be as smart as it did is because our ancestors consumed a seafood diet. To begin the tale of this oil most practical first usage, though, we’ll have to look back to 1775 in England.
England was the first to produce a variety of fish oil and use it for practical healing purposes. This was called cod liver oil, which was as gross-tasting as it was miraculous to the people of the age. When the cod arrived at the docks, the oil oozing out of their livers was collected and sold. Even though the cod liver oil has some fairly unappetizing origins, it was actually esteemed as nothing less than a miracle cure for all sorts of common ailments that plagued people. Unfortunately, it wouldn’t be long before factories started to dump their waste in the waters of rivers and oceans, making the fish toxic and taste more metallic.
Recently, there have been strong innovations in the history of fish oil. These are the ultra-refined EPA and DHA (the Essential Fatty Acids found in fish) concentrates that were developed. The process of refining the this oil uses advanced chemical engineering and some intense equipment, labor requirements, and technological advances, which explains why it wasn’t adopted sooner. Plus, concrete advantages of fish oil were relatively unknown until recently, so there wasn’t much of a demand for detoxified oil.
Because of the many new innovations, a new type of fish is available for mass consumption. It has a concentration of long-chain Omega-3 Essential Fatty Acids, but leaves behind all of the nasty toxins, chemical contaminants, and heavy metals that pollute the fish in our modern rivers and oceans. Instead of having to resort to eating fish that are dangerously high in mercury or other toxins, you can now enjoy the benefits of Omega-3 Essential Fatty Acids in a capsule or spoon without the risking permanent damage or higher inflammation.
If you think about it, the innovations in fish oil purification came just on time. As soon as people realized how great the benefits of fish oil were, they were all excited to eat fish all the time, or take fish oil every day. This would be fine if the fish oil was just fish oil, but it contains all those contaminants, and thus, it would be extremely detrimental for people to take it every day. If you take pharmaceutical-grade fish oil, you can now provide your body a sufficient quantity of Omega-3 Essential Fatty Acids to your brain, eyes, and other important parts. The history of fish oil is a fascinating one, and we’re fortunate enough to live in an age where we can enjoy the fruits of that history.
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit http://www.MrFatLoss.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-history-of-fish-oil-a-breakthrough-in-medicine-1375140.html
Finding the Best Fish Oil
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In order to enhance the quality of your life, you should really start supplementing your diet with the best fish oil available. Although we have been aware for decades that omega-3 fatty acids were necessary in order for us to be healthy, it is only within the last 30 years or so that the true extent of the benefits of these essential nutrients has come to be known.
As it has turned out, omega-3 fatty acids are possibly the greatest disease preventative nutrients that we will ever find. It has been proven that although one eats a diet high in fat they can still show no indication of the development of heart disease. A high level of DHA in the body will lower your blood pressure, lower cholesterol, prevents arrhythmia, and diminishes your risk of stroke.
The best fish oil supplements will also benefit you by preventing the formation of the amyloid plaque that is considered to be one of the keys for the development of Alzheimer’s disease. Omega-3 fatty acids also help to battle depression, aggressive behavior, and Attention Deficit-Hyperactivity Disorder. They are also the primary nutrients necessary for full cognitive development, and healthy brain function.
It has been proven through numerous clinical studies that it is highly beneficial to an unborn child that the mother supplement her diet with DHA, and EPA omega fatty acids. Both of these fatty acids are important for the development of the fetus both cognitively, and when it comes to visual acuity. Babies with high levels of DHA in their umbilical blood tend to have IQ’s which are 6 to 10 points higher than average.
It is imperative that a woman supplement with the best fish oil that she can get her hands on throughout her pregnancy and this is most important during the third trimester when the most key development takes place. She will be rewarded with a child that scores higher on intelligence tests, and that has superior reasoning and problem solving skills.
Now, what is the best way for someone to increase the amount of healthy fish oil in their diet? It used to be commonly recommended that a person simply consume more oily fish such as salmon, mackerel, and herring, but this is not such a good idea anymore. Our waterways have simply become too polluted for the consumption of large enough amounts of fish to make a positive difference.
In order for you to safely get enough of the best fish oil in your system, you are going to have to buy a DHA rich dietary fish oil supplement. The oil that these supplements contain will have gone through a molecular distillation process that has lowered the toxins in the oil to below measureable levels. This is also the best method for guaranteeing that you are getting the correct ration of DHA to EPA.
Make no mistake about it. There are simply too many benefits that can be gained by ingesting the best fish oil possible. Take advantage of the spectacular results that this dietary supplement can give you, and your family.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/finding-the-best-fish-oil-1374086.html
The Healing Benefits of Fish Oil In Our Body
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Did you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alternative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic inflammation and poor lifestyle choices such as diet, exercise, too much stress, and lack of sleep.
While the causes of cardiovascular disease are still not entirely known, evidence does suggest that a healthy lifestyle lowers the risk of having it. In addition, experts believe that emotional or physical trauma is an important factor for getting it, and that cardiovascular disease victims suffer from frequent abnormal transmission responses to pain.
Insomnia and sleep disorders take their toll in cardiovascular disease patients, and a lack of sleep is one major cause of inflammation and stress on the body. Not only are the healing benefits of fish oil applicable to cardiovascular disease in general, but they also apply to many symptoms that exacerbate the disease. The potential to alleviate both symptoms and the disease itself is a powerful part of fish growing appeal.
For example, fish oil is known to lower triglycerides, improve cholesterol, thin the blood, and even unclog blocked arteries! It truly is like a miracle cure. Of course it won’t be nearly as effective if you don’t enjoy a healthy lifestyle, but the healing benefits of it extend not only to treatment, but also to prevention, of cardiovascular disease.
Take chronic inflammation as a good example. When you have chronic inflammation, you could eventually suffer from a number of dangerous conditions, such as heart disease, stroke, cancer, etc. You can also suffer from conditions that lower your quality of life, such as acne and arthritis. The problem with inflammation is that the body is often attacking itself, a condition referred to as an autoimmune disease (attacking oneself).
Fish oil specifically works to counteract not only the inflammation you’re experiencing, but also many of the other causes of these conditions. If you are suffering from heart troubles, you not only can lower your risk by reducing inflammation, but you can also help by alleviating many of the causes, like clogged arteries and high cholesterol. It helps with depression too, by giving the brain more of what it’s made of: DHA (one of the Essential Fatty Acids found in this oil).
Overall, the healing benefits of fish oil are as astounding as they are numerous. For a huge number of conditions, this allows you to either fully recover from them or provide some relief from symptoms. Best of all, over your lifetime, you’re less likely to develop the conditions that claim so many lives. Just make sure that when you go out and get your fish oil, you buy the kind called “pharmaceutical-grade”, which leaves out all of the nasty toxins and contaminants that are commonly found dumped in rivers and oceans. Hopefully you can start enjoying the many healing benefits of fish oil soon!
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit http://www.MrFatLoss.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-healing-benefits-of-fish-oil-in-our-body-1371482.html
Discover what Fish Oil Tablets can do for Your Health
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Ever wondered what can fish oil tablets do for your health? Some people may never know. It is difficult to get accurate information. Some claims seem overstated to say the least. Hopefully, this article will give you a realistic look at the possible benefits, without overstating the case.
The fear that many researchers and scientists have is that people will think that a fish oil tablet or some other nutritional supplement will take the place of a healthy diet and regular physical activity. Nothing will ever take the place of those two things.
They also fear that a person will rely to heavy on herbs or neutraceuticals and forego conventional treatments until it is too late. This fear is primarily in the areas of cancer and heart disease. If caught early, conventional treatments have been proven to add years to a person’s life. At least, that’s what some of the research says.
There are some researchers that question the benefits of statin drugs for cholesterol reduction. They say that the value of the drugs has been overstated and the potentially dangerous side effects are understated. They are particularly concerned when doctors recommend statins for children and teenagers. There are no studies concerning the safety of long-term use of those drugs, certainly not as a lifelong therapy.
Fish oil tablets on the other hand are safe. They have a positive effect on high triglycerides in the bloodstream. There are no adverse side effects. They have been shown to increase the level of “good” HDL cholesterol in the bloodstream and reduce the risk of blood clots, heart attack and stroke.
But, to make those statements without saying that a person should continue to have their cholesterol and triglyceride levels checked on a regular basis would be misleading and unethical. It is possible to naturally lower cholesterol levels without statin drugs. The right way to do it is with healthy diet, regular exercise, a daily fish oil tablet or two and some other beneficial oils, such as limonene and rice bran. Vitamin D is also beneficial, as it reduces the risk of fatty acid oxidation, which is what occurs in hardening of the arteries; aka atherosclerosis.
In fact, there is an effective natural remedy for almost all of man’s ailments. They all include dietary changes and appropriate physical activity. There are no magic pills or miracle drugs. If there were, we would have found them thousands of years, ago.
So, a fish oil tablet is what it is; a good dietary supplement, because it is rich in omega-3 fatty acids called Docosahexaenoic acid and Eicosapentaenoic acid, which are largely absent in the modern-day diet. We can only get DHA and EPA by eating seafood and they are essential for normal brain, eye and cardiovascular function.
Vegans would protest that statement, believing they can get all of the nutrients that they need from other sources. If you are a vegan, you should take a marine algae supplement that contains DHA, but be aware that EPA is not present in that source. Only fish oil tablets and some types of seafood provide both.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-what-fish-oil-tablets-can-do-for-your-health-1365582.html
