Which Is the Best Of The Five Most Often Discussed Omega 3 Sources
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Omega 3 sources can be a confusing topic even for those who have some knowledge of the subject. In this article titled “Finding The Best Omega 3 Sources” we will walk with you through this world of extensive information and misinformation and hopefully shed some light on this confusing topic.
Omega 3 (also known as omega 3 fat, omega 3 acids, omega 3 fatty acids, essential fatty acids etc..) are not produced by the body. There are three major players: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). EPA and DHA the two most readily used by the body with ALA requiring conversion upon ingestion. Some people don’t convert ALA very well making it even less important in the overall scheme of things.
So finding the best omega 3 sources we are actually looking for foods and supplements high in DHA and EPA.
One of these sources is fatty fish which are a staple of most Eskimo families. Studies conducted on the Inuit Eskimos showed that a fatty fish diet produced increased HDL cholesterol and decreased triglycerides (fatty material circulating in the blood). Fatty cold water fish supplements containing above average levels of EPA and DHA have shown impressive results in several large clinical studies. The results were that fatty cold water fish oil supplements reduced low density lipoprotein (bad cholesterol) and triglyceride levels.
Another one of the omega 3 sources high in omega 3 fat are nuts. A number of different types of nuts contain high levels of ALA including almonds, cashews, pecans, and walnuts. Some research suggests that walnuts may have the highest concentration but before you attempt to corner the market there is one caveat. Nuts are high in ALA which must be converted to DHA and EPA. Some peoples body’s don’t make this conversion very well so generally speaking those foods naturally high in EPA and DHA are a better way to go.
Another frequently discussed omega 3 sources is flaxseed oil. While we are big believers in flax and flax seed oil it doesn’t seem to produce results on par with fish oil. The reason is that it doesn’t contain EPA and contains much lower concentrations of DHA than fish oil. The bottom line is much higher doses are required to produce the same results. The advantage is it may be more palatable for some.
Additionally, certain marine life are excellent omega 3 sources. The two most often cited are algae and krill. The problem here is not so much as to whether they have the right balance in omega 3 fatty acids, rather in their production, quality, availability, and affordability. Nevertheless, if you can find algae or krill supplements produced by a dependable manufacturer, these are a couple of very good option worth considering.
In summary, the omega 3 sources we have covered are cold water fatty fish, nuts, flaxseed oil, krill, and algae. Certainly all the above omega 3 sources should be considered. After all, if you can add a healthful option to your diet regime it is always worth considering. But if you had to pick one of the above omega 3 sources research suggests that pharmaceutical grade pure fish oil is far and away your best option.
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living
with over 10 years experience in the field of natural health and wellness.
Learn more about natural remedies and natural health at
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Not Taking Omega3 Daily? Find Out Why You Should
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Taking omega3 daily is second nature to those of us who are already convinced of the numerous health benefits to be accrued. Some serious science is now coming forward and telling us that as a general rule, we’re not getting near enough of this essential fatty acid and the nutrients they contain. Nutrients that are essential.
The reasons why are not that difficult to work out when you see the explosion in obesity in our modern day society, and its related problems. What we’re eating are too many of the wrong things which, according to those in the medical world is changing our brain chemistry. Lack of these essential fatty acids in our daily diet is being talked about as a reason more people are suffering cognitive disorders, mood and anxiety swings, memory loss and even anti social behaviour in teenagers.
By taking omega3 daily, many have witnessed noticeable improvements in symptoms within the conditions just mentioned. I’ve even read about family doctors who have experienced seeing their own patients getting visibly better when told to include fish oils in their daily dietary regimen.
But, there are also other equally vital health areas where they are proving beneficial, like your heart, skin and even within pregnancy. The good news just keeps on rolling out, and I have even noticed favorable articles in many national newspapers and health magazines in recent times.
If you want to partake in taking omega3 daily your next step should be in trying to understand what factors determine a quality supplement. Not surprisingly as the market has expanded, it has resulted in a mind boggling array of choice and pricing. That last point is worth noting as that is not always a proper reflection of either quality or effectiveness.
True comparisons involve knowing something about what quality of fish oils are used, where they originate from, how well they are harvested and kept, how pure they are and the dosage per capsule.
Find one that ticks many or all of those boxes and you are on to a winner. But, look no more as I have done the looking for you, just follow the link to my main site to see what I’ve found. It’s often the little known about makers who come up trumps.
Find out more. Click here for Free information and reviews on Fish Oil http://www.fish-oil-supplements-guide.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/not-taking-omega3-daily-find-out-why-you-should-1479894.html
The Positive Benefits of Omega 3 Oils
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If you haven’t already heard about the many positive benefits of supplementing your diet with an ample supply of omega 3 oils, then you might just want to take a minute to find out what amazing things these essential nutrients can do for you. It is now being said that you could possibly get more out on increasing your consumption of omega fatty acids, than by taking just about any other supplement.
These nutrients have been considered important for growth and development since as far back as the 1930’s, but only in the last few decades have we begun to understand exactly what these fatty acids are capable of. It is imperative that a rich supply of DHA and EPA omega fatty acids be made available to us even before we are born. The extent of our cognitive development and visual acuity depend on it.
It has been discovered that a mother-to-be who supplements her diet with DHA and EPA omega 3 oils is more likely to have a baby fully prepared to excel in life. A child born with a rich supply of DHA fatty acid in their umbilical cord blood tends to have an IQ that is up to 10 points higher than average. They will later score higher on tests relating to intelligence, reasoning, problem solving, and hand and eye coordination.
These fatty acids also play a huge role in the prevention of heart disease, evidence of which is what got scientists to study these nutrients in earnest. It was discovered in the 1970’s that Inuits suffered virtually no incidence of cardiovascular disease, despite a diet with a fat content that is higher than that consumed by virtually any people on the planet. It was determined that it was because of the effect of DHA and EPA on the body that kept them so healthy.
DHA and EPA omega 3 oils lower blood pressure, triglycerides, heart rate, and the incidence of arrhythmia. They prevent thrombosis by preventing platelets in the blood from sticking together, and discourage fatty deposits from forming on the artery walls. They also decrease the likelihood of the development of circulatory problems such as varicose veins and Raynaud’s disease, which affects blood flow to the extremities.
DHA and EPA omega 3 oils are also proven to be effective in the prevention of brain function disorders such as Parkinson’s disease and Alzheimer’s. Even cancer prevention is possible as these omega fatty acids have proven to help lower incidences of breast, prostate, and colon cancer. They have also been found to minimize tumor growth in people that have developed these cancers.
Make no mistake about it. There are simply too many benefits that can be had through increasing the amount of DHA and EPA omega 3 oils in your diet. What you need to do in order to enjoy maximum health is begin supplementing with a high quality fish oil product molecularly distilled for the utmost purity. You owe it to yourself to take advantage of all that these omega fatty acids have to offer.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-positive-benefits-of-omega-3-oils-1476060.html
Learn about Omega 3 Fatty Acids Side Effects
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What if I told you although you may hear things about the negative effects that omega fatty acids can have, you have to keep in mind that omega 3 fatty acids side effects are all positive ones. The only negative effects that come from having an abundance of omega fatty acids in your diet come from having too many omega-6s as compared to omega-3s. High levels of omega-6s can cause you numerous health problems.
The body needs both forms of these essential nutrients in order to function properly. The immune system utilizes both omega-6 and omega-3 fatty acids in repairing what are necessary in the body. Both of these essential nutrient chains are used by the immune system because of their inflammatory properties. A certain amount of inflammation in the body is necessary to the repair process.
When deciding which type of omega fatty acid it is going to use in defending the body against infection or injury, the immune system tends to choose the one that is present in the greatest abundance. The problem with the immune system choosing to use omega-6 fatty acids is that the inflammation given off by these nutrients cannot be stopped, and this is where one of omega 3 fatty acids side effects comes in handy.
DHA rich omega-3 fish oil contains certain properties that allow it to cause the excessive inflammation to cease. This is necessary, because a body continuously bombarded with inflammation eventually succumbs to inflammatory disease. These include cardiovascular disease, arthritis, gout, asthma, and adult onset diabetes, all of which appear preventable as long as the levels of omega-3s in the body remain sufficient.
In order to enjoy the preventative omega 3 fatty acids side effects, the levels of the omega-3s have to equal or better those of the omega-6 fatty acids present. This is rather difficult to accomplish through diet alone, because the cereals, margarines, breads, and vegetable oils that have become a staple in our diets are simply packed with omega-6s. You have to get your omega-3s from somewhere else.
Gone are the days when experts would tell you that in order to be healthy you had to consume more servings of fish in your diet. The fish that we eat has become far too contaminated over the years to make increasing your intake wise, and although some of the toxins come from nature the rest of them came from man. We have to take credit for all of the chemical contamination in our water.
The manufacturers of high quality DHA fish oil supplements ensure your safety from these toxins by putting the fish oil they obtain through a rigorous two part purification process. First there is a proprietary process that lowers the level of toxicity tremendously, and then a molecular distillation process that allows you to take greater advantage of omega 3 fatty acids side effects by concentrating the dosage of both DHA and EPA.
Make no mistake about it. Omega 3 fatty acids side effects work to your benefit, so make sure that you get in the habit of using an omega fatty acid supplement on a daily basis.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-about-omega-3-fatty-acids-side-effects-1470991.html
Fish Oil and Hair Health – Help Prevent Hair Loss and Maintain Vibrant Healthy Hair with Omega 3 Oil
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It may surprise you to know that one of the ever growing lists of benefits of omega 3 is the fish oil and hair health connection. It is the down to the main fatty acid, DHA, that’s responsible for giving you vibrant hair and helps to prevent you from losing it.
There are so many lotions and potions about to prevent hair loss with only a handful able to genuinely help. But the fish oil and hair connection is different, being completely natural and providing you with a wealth of other important benefits too.
Studies have shown that it’s the DHA fatty acids that are so important and help to restore the hair and keep the follicles healthy. The strong anti-inflammatory and anti-bacterial properties can significantly help to maintain healthy skin, hair and nail too.
With over 90% of the population being deficient in these essential oils, it’s no wonder hair loss is on the increase with over 80 million men and women in the US alone experiencing it.
To get the full effects and the other benefits including lower cholesterol, improved brain health and vision, prevention of heart disease and improved skin texture and health to name just a few, it’s important to select the best oil.
As I mentioned earlier, you need as much DHA fatty acids as possible, twice as much in fact as the other less useful one called EPA. Each fish oil capsule should contain at least 270mg of DHA and 110mg of EPA otherwise you will be robbed of the many benefits.
Also check the oil has been molecularly distilled to get rid of all the poisons like mercury and lead which the fish carry and which many supplements still contain.
If you want to maintain good health and strong and vibrant hair, then as we have seen, fish oil and hair health are a perfect match and with more discoveries being made all the time, this is possibly the most effective natural substance on the planet for our health.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
