What is the Difference between All the Fish Oils on the Market?
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The benefits of fish oil are well-acclaimed and supported by a large reputed body of scientific research. It’s no wonder people are flocking to purchase fish oil supplements to support various health needs. But with the plethora of fish oil supplement choices, which one should you choose? How can you differentiate between them? And which one will give you maximum health benefits? How good is triple strength fish oil?
Experts in fish oil supplements have established two important distinguishing factors for quality fish oil:
a) purity and strength
b) high concentration of long chain omega 3 fatty acids.
Fish oil supplements found on the market can be classified under two broad headings:
Health Grade Fish Oil Supplements
Some health food grade fish oil supplements are subjected to limited molecular distillation, which removes some of the cholesterol from the fish oils. “Fish oil concentrate” is another type of health food grade fish oil which has undergone fractional cooling. This fractional cooling removes solidified, saturated fats, and leaves behind higher concentration of long chain omega 3 fatty acids. The fractional cooling method may not remove all the toxins like PCBs. Because of the greater likelihood of contaminants, health food grade oils are not advisable.
Pharmaceutical Grade Fish Oil Supplements
This fish oil supplement is produced from high quality fish usually caught in the upper latitudes where waters are less polluted by industrial dumping. It is processed thermally using excellent refining methods which remove pollutants like PCB’s, heavy metals and other impurities. The finished fish oil product is extremely pure and appropriately balanced concentration of EPA and DHA.
Cod Liver Oil? How good is that?
Cod liver oil is derived from the liver of the cod fish. It does not have the same EPA and DHA profile as fish oil derived from fatty fish like salmon. In fact, if you were to try to get your intake of omega 3s from cod liver, you would need to take many capsules. Experts say that since cod liver is very rich in Vitamins A and D you may develop toxicity levels of these two vitamins. Another disadvantage of cod liver oil is that because it is derived from the liver and the liver is the organ which filters toxins, you’re more likely to find contaminants in fish liver oil, especially the ones that have not gone a high-quality purification process.
Triple Strength Fish Oil
Triple strength fish oil contains three times the concentration of EPA and DHA found in health grade fish oils due to its high level of purification.
Benefits of Triple Strength Fish Oil
- When searching for a fish oil supplement, you’ll find various levels of EPA and DHA on labels. The healthy ratio of EPA against DHA is 2:1. This is the ratio found in natural food sources and it should be the ratio that your fish oil contains. You’ll find triple strength fish oil contains the right ratio of EPA and DHA.
- Triple strength fish oil, because of its higher purification process, contain 90% concentration of omega 3 fatty acids. This also means it contains the least contaminants. Other fish oil capsules are generally made up of approximately 30% to 60% EPA & DHA and therefore may contain a lot more by-products such as saturated fatty acids, cholesterol, heavy metals to obtain adequate EPA & DHA levels in the body.
- Again, because of the high-quality purification, triple strength fish oil is more bioavailable. The superior refining process also removes long chain monoenes in the fish oil which are known to cause gastric irritation.
- Most triple strength fish oils are fortified with Vitamin E which acts as an antioxidant keeping the fish oil fresh.
When choosing a fish oil supplement, go for the one that can help provide you with the maximum health benefits of fish oil. Triple strength fish oil contains the right proportion of EPA against DHA and the highest concentration of omega 3s. Triple Strength Omega 3 has an enteric coating which helps to avoid any after taste and belching or burping since digestion takes place in the lower intestines. Triple Strength Omega 3 is one of the purest fish oils you’ll find. In fact, you may find it much safer than eating natural food sources of fish!
New Vitality is a health supplements company. It develops Fish oil supplements which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want Fish oil dietary supplement wrinkle cream, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.
Choosing The Best Fish Oil Supplements For Maximum Health Benefits
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If you are like me, you probably already know about the amazing health benefits fish oil can provide us. Right from cancer prevention and lowering cholesterol to skin care and increased brain performance – there is almost no aspect of our health that this oil cannot improve. Let’s take a look at how you can choose the best fish oil supplements to maximize the benefits you get.
There are a few characteristics of the best fish oil supplements that make them stand out against the other products.
For starters, the source of these supplements is naturally high in DHA and EPA Omega 3 oils. So while the common supplements in the market derive their oil from fish like Salmon, Mackerel or Trout, the best ones actually get their oil from fish like the Hoki and Tuna. Hoki is a fish found in the pristine waters of New Zealand and is naturally rich in Omega 3 fats.
The combination of Hoki and Tuna oil makes for even more potent oil which is much more beneficial than either of the two taken in isolation.
One common complaint with these supplements is – they often leave behind a fishy aftertaste in the mouth. This is usually a sign of stale and rancid oil and happens when the source of the fish and the processing facility where the oil is extracted, are far apart.
By the time the fish reaches the facility, it has already gone rancid and so the oil derived from it also becomes rancid.
This can be avoided if the source and the manufacturing unit of the oil are nearby. You can find this information easily on the website of the vendor.
Some supplement manufacturers try to hide their rancid oil by packaging it in an enteric coating. While this coating may be recommended in vitamin supplements, it is not needed in the best fish oil supplements. Fish oil can easily be released in the stomach without affecting the body’s ability to derive its health benefits.
A clear, soft gel format works best for this oil. So make sure the one you choose comes in a soft gel packaging.
Finally, the purification process of the oil is also of prime importance. Ocean waters can be highly polluted and their contaminants are ingested by the fish too. If you take oil extracted from such fish then it would also be loaded with contaminants.
Purification techniques like Molecular Distillation are effective at purifying the oil and removing all impurities from it.
Now that you know what to look for in the best fish oil supplements, go and find one right away. This is the best investment you can make in your health. For more information on the best supplements, visit my website now.
Kevin Jonas is a dedicated researcher and reviewer of fish oil supplements. Visit his website http://www.omega3information.com to discover the highest Omega 3 supplements Kevin personally uses and recommends.
Learn about the Benefits of Taking Fish Oil Daily
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If you haven’t yet learned about all of the benefits that can be yours by simply taking fish oil every day, then you might want to take a couple of minutes to read what I am going to say. After many decades of studying the healthy effects that omega 3 fatty acids have on the body we have discovered that these essential nutrients prevent more problems that any other natural substance you can take.
The studies began when scientists became curious as to why Eskimos enjoyed vibrant health, despite eating a diet that was incredibly high in fat. These natives enjoy a diet that is rich in fish, seal oil, and whale blubber, yet show no signs of cardiovascular disease. The studies conducted focused on the cardiovascular health of the Eskimos, but it is also interesting to note that these people are also virtually cancer free.
What the scientists discovered is that the DHA and EPA omega 3 fatty acids the food sources of the Eskimos provided seemingly canceled out the effects of the high fat content in their diets. These essential nutrients kept cholesterol levels low, and prevented the formation of plaques along the artery walls among other things. You could receive these same benefits by taking fish oil every day.
Some of the other heart healthy benefits that were noted were lowered blood pressure and heart rate, a reduction in the incidences of potentially fatal arrhythmias, and a lower risk of blood clots. Supplementing your diet with fish oil will also help to alleviate circulatory problems such as varicose veins and Reynaud’s disease. Reynaud’s disease is a vascular disorder that affects blood flow to the extremities.
Taking fish oil offers benefits to any chronic inflammatory illness, such as arthritis, gout, asthma, allergies, and inflammatory bowel syndrome. DHA and EPA omega 3 fatty acids help to control adult onset diabetes by reducing insulin resistance, which leads to diminished glucose uptake and metabolism. These nutrients also boost insulin secretion, which aids in regulating blood sugar levels.
These omega 3 fatty acids also play a role in cognitive development, membrane function, and membrane fluidity. It is due to changes in membrane fluidity that mood disorders and behavioral problems occur. High blood levels of DHA lower the risk of developing depression, aggression and hostility, attention deficit hyperactivity disorder, dyslexia, and dyspraxia.
Taking fish oil can improve your health in so many different ways that it would be really hard to find an excuse not to take it. If you want to live a healthier life, then I suggest that you begin a regimen of consuming a high quality DHA omega 3 fish oil every day. Make sure though that the manufacturer supplying your product will offer you proof of the purity of the formula, because some of the formulas on the market are questionable.
You have nothing to lose by taking fish oil, but so much to gain. The cost of the supplement is incredibly reasonable in most cases, and it is a small investment that will reap huge rewards. You owe it to yourself to make the decision to buy.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-about-the-benefits-of-taking-fish-oil-daily-1603939.html
Learn about the Fish Oil Hair Loss Benefits
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You may have heard about some of the physical benefits that omega 3 fatty acids have on the body, but I’ll bet that most people who read this don’t know about the fish oil hair loss connection. I will explain to you why some experts are saying that through proper nutritional supplementation male pattern baldness can be curtailed, or done away with altogether.
First of all, let me fill you in on the only two treatments for male pattern baldness that have been approved by the U.S. Food and Drug Administration. One is minoxidil, which is the primary active ingredient in Rogaine, and the other is finasteride, which is the main ingredient in Propecia and Proscar. Both of these compounds have proven effective for reversing hair loss, but your new hair often comes at a price.
Minoxidil may cause you to suffer a chronically itchy scalp, swelling of the face and extremities, rapid and irregular heartbeat, cardiac lesions, and focal necrosis of the subendocardial areas of the left ventricle and of the papillary muscle. Fish oil hair loss remedies actually benefit the cardiovascular system and improve circulation to prevent undue swelling, so they are the safer to use than minoxidil treatments.
Finasteride comes with a long list of potential side effects. These side effects include lightheadedness, swelling in the hands and feet, pain in the testicles, impotence, loss of interest in sex, trouble with having an orgasm, abnormal ejaculation, headaches, gynecomastia, and an increased risk of male breast cancer. You can clearly see why it is not advisable for you to use formulas featuring this ingredient.
The reason that fish oil hair loss remedies work in preventing your hair from falling out is because of the effect that polyunsaturated fatty acids have as 5 alpha reductase inhibitors. 5 alpha reductase is the enzyme that converts testosterone into dihydrotestosterone, which is the hormone that causes androgenic alopecia, which is the scientific way of saying that they make your hair fall out.
Androgenic alopecia is caused by inflammation of the hair follicles, and the natural anti-inflammatory effect of the omega 3 fatty acids will open the follicles back up. The most effective omega fatty acid for this purpose is gamma linolenic acid, which is often labeled an omega 6. The truth is that gamma linolenic acid is actually an isomer of a-linolenic acid, which is an omega 3.
As I stated earlier though, omega 3 fatty acids go far beyond being just a fish oil hair loss remedy. On top of re-growing your hair, you will be able to treat or prevent many of the inflammatory diseases that we have simply accepted as a part of life. These include non-insulin dependent diabetes, arthritis, gout, inflammatory bowel syndrome, allergies, and asthma.
Did you know that omega 3 fatty acids have been proven effective in reducing your risk of breast, colon, and prostate cancer? You cannot afford not to take a daily dose of a fish oil hair loss supplement, because it can do so many good things for you.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-about-the-fish-oil-hair-loss-benefits-1603944.html
Reduce Inflammation without NSAIDS Naturally by Using Pure Omega 3 Fish Oils
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There has been a lot of debate recently about Non-Steroidal Anti-Inflammatory Drugs or NSAIDS, especially aspirin, because of the side effects and if you want to reduce inflammation without NSAIDS then omega 3 fish oils provide a proven, effective and natural solution.
NSAIDS are one of the most commonly prescribed drugs and include aspirin, ibuprofen and Motrin. They can be helpful if you suffer from inflammatory conditions like arthritis but also load the body up with toxins and in the case of aspirin can lead to stomach bleeding and other side effects.
Recently it has been advised not to routinely take aspirin for thinning the blood and prevention of heart disease because of the long term health impact and is not shown now to have any beneficial effects on reducing heart disease and in fact could increase your risk.
It is far better to reduce inflammation without NSAIDS and use a natural substance that can boost your all round health while preventing heart disease and lowering your blood pressure.
Omega 3 fatty acids found in fish oils contain powerful anti-inflammatory powers from the main fatty acids called DHA. These are converted into a chemical called Resolvin D2 and help to reduce inflammation in the body.
These oils also contribute to lowering blood pressure, reducing the chance of a heart attack or stroke, improve brain functioning and prevention of cancers.
These are the good polyunsaturated fats that you must get from your diet as the body cannot make them and fatty fish oils are the very best source.
Some patients suffering from arthritis have found that they were able to reduce or even come off their NSAIDS altogether after a couple of months of taking DHA fish oils, so great were the effects.
As well as significantly reducing inflammation in the body they can help to reduce your risk of prostate and breast cancer, lower bad or LDL cholesterol and boost your immune system.
With the risks from NSAIDS so great, why take the chance?
The best fish oils are distilled to ensure purity and remove any traces of toxins and also contain high amounts of DHA fats, at least 250mg per 1000mg capsule for the maximum rewards.
If you take fish oils high in the essential DHA omega 3 fatty acids, you can help to improve your overall health and well-being naturally, without any adverse effects on your long-term health, only benefits.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
