Omega-3 Fish Oil Supplement – What Are The Most Important Issues?
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Let’s face it; these days we all pretty much realize how much benefit there is to taking omega-3 fish oil supplements on a daily basis.
However what a lot of people get concerned and confused about is the safety and dosage aspect of regular fish oil intake.
Even doctors and specialists recommend consuming DHA and EPA essential fatty acids because of the benefits to your body. The evidence is overwhelming and has been confirmed by thousands of studies and clinical trials, that daily fish oil intake is necessary for your body to stay healthy and function to it’s optimum potential.
The first major issue is safety. — How do you know the capsules you’re swallowing every day are not harming your health?
Well the answer to this one is simple… Do your research before you commit to a product line.
The Internet gives instant access to manufacturers websites, which should contain all the technical information you need to make the best most sensible buying decision.
Only buy a pure fresh omega-3 fish oil supplement — How do you know it’s fresh and pure?
Make sure the fish they produce the oil from comes from an unpolluted deep cold water pristine location. You need to be careful because most heavily used oceans are polluted with toxins, PCB and heavy metals.
Also make sure the fresh catch is processed near to where it has been caught, and the processor uses the molecular distillation purifying process.
A fish oil supplement is only as good as the amount of DHA and EPA omega-3 fatty acids in it. They are the substances that give you the benefit — so make sure at least half the total amount of oil in each capsule is fatty acids.
The final issue that is often confusing is how many capsule should you take on a daily basis? — As a guide think in terms of 2000 to 2500 mgs of fish oil per day.
Therefore, if you get 1000 mg of fish oil in 1 capsule that includes 500mg of fatty acids — you will only need 2 soft gels per day to get the right amount.
In some circumstances like treating arthritis and some other conditions the dosage may increase substantially… Generally speaking the above applies unless your doctor suggests otherwise.
Would you like to learn more about the best omega-3 fish oil supplement available on the market today? If so — visit John’s site where he discusses more about using natural pure substances that are extremely effective and 100% safe to use. Go to –> http://www.best-fish-oil-supplement.com today.
Discover the Connection between Brown Fat Cells and Omega 3
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Did you know that although much has been written on the cardiovascular and mental benefits of supplementing your diet with omega 3 fatty acids, there has not been much mention of brown fat cells and omega 3? What I seek to do here today is explain to you about the different colors of fat, and how each is used by the body. You need to know about just how important brown fat is to you.
Brown fat is one of the two types of fat that is present in all mammals, and it is particularly abundant in newborns and animals in hibernation. Newborn babies and certain animal species do not shiver, and without this defensive reaction to the cold cannot stay warm. The primary function of brown adipose tissue is to generate body heat in order to protect vital areas such as the spine, heart, and kidney’s.
The connection between brown fat cells and omega 3 fatty acids is that without a sufficient supply of omega 3s in the system our brown adipose tissue becomes inactive. This means that the furnace that heats us goes off and all we are left with is the white fatty tissue the body uses for fuel. Excessive exercise, fasting, and reactions to certain medications can also contribute to the loss of brown fat.
We don’t maintain the same percentage of brown fat present in newborns throughout our lives of course, but we don’t want to do anything that is going to cause us to lose any more than we have to. Excessive exercise and fasting can put our bodies into a famine situation, where it tries to save the fat used for energy and instead burns the brown fat instead.
The connection between brown fat cells and omega 3 fatty acids is that omega 3 allows us to maintain our levels of brown fat, which in turn allows the body to burn more calories as heat. This is important for weight conscious individuals, because the deactivation or loss of brown adipose tissue could result in a significant increase fat. Thermogenesis is one of the keys to maintaining a lean physique.
Without thermogenesis your body does not burn nearly as many calories as it should. Studies have shown that lean individuals with a healthy metabolism and unimpaired thermogenic activity convert 40% of their calories to heat almost immediately. An overweight individual lacking sufficient thermogenic activity will only convert 10% of the calories they consume into heat.
The connection between brown fat cells and omega 3 fatty acids has been scientifically proven, and it is extremely important that you keep up an adequate supply. The best way to do this is by consuming a high quality concentrated fish oil supplement every day. Along with the wealth of other benefits omega 3 fatty acids will provide, they will also help you to control your weight.
Make no mistake about it. The ties between thermogenic brown fat cells and omega 3 fatty acids could be just the key you need for keeping the lean body you have, or getting the one you always dreamed of.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-connection-between-brown-fat-cells-and-omega-3-1716438.html
Best Fish Oil Supplements – Tips to Find Them
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If you want the best fish oil supplements, there are several things that you need to look at. The label of ingredients is one of them. The Certificate of Analysis or COA is another. You might also want to consider where you get the best value for your money. This article goes into a little detail about those three things.
On the label of ingredients or “supplement facts”, you will see the amount of oils that are in each capsule. Most of the better brands contain about 1000mg per capsule.
Of those oils, only a portion is omega3 fatty acids. The health benefits of this type of supplement have to do primarily with the amount of omega3s that are provided. While too much fat in the diet is bad, too little omega3 fat may be even worse. So, it is important for the manufacturer to list the total amount of omega3s provided.
There are a number of different omega3 fatty acids. The ones that we know the most about are EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). The importance of another one called DPA (Docosapentaenoic acid) is being evaluated.
The best fish oil supplements provide all three, because it is believed that the three of them work together to provide the benefits that are seen in the area of heart health. The supplement facts on the back of the bottle do not always indicate the amount of the individual fatty acids that are present.
To get the most benefit to the brain and the greatest blood triglyceride reduction, a large amount of DHA must be provided. That’s according to clinical studies. If the label does not reflect the amount of DHA that is present, check the manufacturer’s website for a certificate of analysis or COA.
Manufacturers of the best fish oil supplements have a COA conducted by an independent laboratory to measure the amount of each omega3 that is present in a capsule, as well as the amount of contaminants like mercury, lead, arsenic, dioxins and PCBs. This laboratory analysis can also measure the amount of oxidation that occurred before the oils were encapsulated.
No contaminants should be detected at levels in the parts per billion or trillion. Even tiny amounts of mercury can build up in the body and cause health problems.
In the best fish oil supplements, the level of oxidation is very low. Because of that, there will be no fishy tasting burps and you don’t have to worry about consuming free radical molecules. Heavily oxidized oils contain a lot of free radical molecules. And, those molecules are one of the causes of cellular aging.
You get the best value for your money when you choose a supplement that provides the highest percentage of DHA per capsule. 28% DHA is the highest that you will see on the market. In other words, each capsule provides a minimum of 280mg of DHA. So, that’s how you find the best fish oil supplements. It just takes a little bit of research.
Lauren Casey is a consumer advocate and a dedicated researcher who has been on a search to find the best nutritional supplements available. After extensive research, she has found an exceptional nutritional supplement that is now a part of the foundation of her own health program. Visit her website at http://www.omega-3-guides.com to discover what she personally recommends and why. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/best-fish-oil-supplements-tips-to-find-them-1694756.html
Omega-3 Fish Oil Supplement is Good For Your Health
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A few weeks ago I had my annual physical, mammogram, and blood tests checking cholesterol levels and triglycerides, etc. Unfortunately my cholesterol was a bit higher than last year. I do not like to take drugs, as there are so many side effects one has to deal with in the process of receiving the positive result they were prescribed for. I was pleasantly surprised when my doctor recommended that I take an omega-3 fish oil supplement instead of writing out a prescription for a statin drug.
After doing more research I discovered that doctors and scientists both are in agreement that the properties in the oil from fish improve our overall health. One specific area of the body that needs EPA is the heart. It requires eicospentaenoic acid to maintain proper circulation. The American Heart Association recommends taking fish oil or in supplement form for those who have suffered heart attacks as a preventive measure for future cardiac problems.
Another area of the body that needs DHA is the brain. The brain requires sufficient levels of docosahexaenoic acid to rebuild and maintain cells. It is also believed that by consuming an omega-3 <a target=”_blank” href=”http://www.omega-3-health.com/”> fish oil supplement, </a> one’s memory and ability to focus will be highly improved.
I have found that some manufacturers give more information than others. I would advise getting as much information as to the origin of the product as possible. With all of the cautions we have seen and heard recently about fish being contaminated with mercury and other pollutants, we need to be aware of what kind of fish are used in producing the supplements that we purchase and then take into our bodies. A body of water in the Southern Ocean off the coast of New Zealand is one area that has been tested and found to be nearly free of pollution and heavy metals. It would be a good idea to look for products that get their fish oils from this region.
As a final precautionary measure, I would recommend only buying omega-3 fish oil supplements that have been molecularly distilled. This is a scientific process that removes all contaminates and leaves a pure fish oil for the omega-3 capsules.
I am excited about bringing down my cholesterol to a proper level with fish oil, and that by using these specific dietary aids, I will be giving my body a healthful boost in many other areas as well.
Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega3-fish-oil-supplement-is-good-for-your-health-1682673.html
Your Omega 3-6 Ratio is Important
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Many people have become familiar with the wonderful health benefits of omega 3 and omega 6 fatty acids. The threat that some are not aware of though, is the risk of an omega 3-6 ratio imbalance in their bodies. This imbalance is accountable for numerous chronic heart conditions. Scientific research points to facts that link many health problems to an imbalance and/or deficiency in essential fatty acids.
The essential fatty acid omega 3 has three forms. ALA (alph-linolenic acid) is found in vegetable sources such as flax seed oil, canola oil, soybean oil, and also in walnuts. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two marine forms that are found chiefly in cold-water fatty fish such as mackerel, salmon, herring, lake trout, albacore tuna, and sardines.
The essential fatty acid omega 6 also has various forms. The sources of LA (linoleic acid) include corn oil, safflower oil, soybean oil, sunflower oil, and cotton seed oil. GLA (gamma-linolenic acid) is found in plant-based oils as well. ARA (arachidonic acid) is found in animal based oils. Omega 6 has been proven to be beneficial in the treatment of such ailments as anorexia nervosa, ADHD, osteoporosis, diabetes, and rheumatoid arthritis to name a few.
Our bodies are capable of converting LA and ALA into longer chain fatty acids, which lead to the manufacturing of eicosanoids. Eicosanoids can have a positive or negative impact on our body, depending on their origin. On the positive side, they may deter intravascular clotting which aids in preventing strokes and heart attacks. By dilating blood vessels they can help lower hypertension and expand good blood delivery.
Unfortunately, problems start to happen when an <a target=”_blank” href=”http://www.omega-3-health.com/”>omega 3-6</a> ratio imbalance occurs. The eicosanoids produced by an overabundance of omega 6 has a tendency to generate many negative side effects. This may increase blood clotting which causes heart attack and strokes. It increases cellular growth, advancing the development of cancer cells. It also suppresses the immune system, increasing the possibility of infection.
The goal we need to strive for in our diet is to increase our intake of omega 3 and decrease the amount of omega 6 for proper essential fatty acid balance. By eating more fatty fish and/or taking omega 3 fish oil dietary supplements we can achieve this goal. We should be careful to avoid a lot of foods fried in vegetable oils to help decrease our intake of omega 6. We can be assured of good heart health and just feel better all the way around by maintaining a proper omega 3-6 ratio balance.
To learn more positives about taking fish oil supplements check out my web site listed in the bio section of this article. You’ll find lots of great information there to help you in your goal of good health and keep your omega 3-6 ratio in balance.
Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/your-omega-36-ratio-is-important-1677623.html
