http://www.omegainfosource.com a source of omega supplement information Tue, 26 Jan 2010 11:30:26 +0000 http://backend.userland.com/rss092 en There is much debate today about the benefits of krill oil capsules over fish oils. On the surface they seem like a good choice, but it is important to get all the facts first and not only believe what the suppliers want you to think! There are four main areas ... http://www.omegainfosource.com/205/are-krill-oil-capsules-better-than-fish-oil-capsules-for-your-health/ Let’s face it.  A lot of people have no idea about the benefits of omega 3 fatty acids for children, but the truth is that there is an upside to your children being given fish oil at a very early age.  They are already benefitting from a steady intake of ... http://www.omegainfosource.com/204/learn-about-omega-3-fatty-acids-for-children/ Taking fish oil omega 3 fatty acids is just about a no-brainer these days. However you have to make sure the dosage of fish oil you consume is the right amount.There are three main issues you need to be aware of when it comes to taking these capsules -- the ... http://www.omegainfosource.com/203/dosage-of-fish-oil-if-you-are-going-to-take-it-make-sure-you-get-the-dose-right/ Are you at risk of, or experiencing, postpartum depression? Would you like a more natural alternative to drug therapies? Chances are your diet is lacking in essential fatty acids and eating more fish or taking fish oil supplements could make all the difference. First, let's clarify what we mean by ... http://www.omegainfosource.com/202/are-you-at-risk-of-postpartum-depression-how-fish-oil-could-banish-those-negative-feelings/ Looking for the best sources of omega 3 fatty acids? Nature has given us a number of different foods that contain these super-healthy essential fats - but not all of them contain useful amounts. So here I've gathered some research to help you work out which sources of omega 3 ... http://www.omegainfosource.com/201/best-sources-of-omega-3-fatty-acids-%e2%80%93-how-to-get-your-essential-omega-3s/ There's no doubt about it, omega 3 fish oils as supplements for memory loss can significantly help. A recent study on nearly five hundred people has shown this to be true. While many of us think of fish oils as only protecting the heart and lowering blood pressure, much recent ... http://www.omegainfosource.com/200/supplements-for-memory-loss-%e2%80%93-why-omega-3-fish-oils-hold-the-key-to-improved-memory/ You may be familiar with the benefits of omega 3 fish oils for helping to keep your heart healthy and lower high blood pressure and cholesterol. What they are excellent for too is maintaining proper brain health and mental well-being, as long as you select with care. It is the ... http://www.omegainfosource.com/199/why-omega-3-fish-oils-make-the-best-brain-function-supplements/ The amazing health benefits of omega 3 fish oils have been known for some time, especially for heart health. But did you know they are essential for brain health and development too? Instead of paying for expensive concoctions that provide limited benefits, why not use omega 3 oils that provide ... http://www.omegainfosource.com/198/why-omega-3-fish-oils-make-the-best-brain-enhancer-supplements/ Let us face it; most of the population in the western world has a deficiency of essential omega 3 fatty acids. In addition, since the body is unable to produce these fats internally, we have to eat food rich in them explicitly. ALA omega3 is present in flaxseed, nuts, tofu, ... http://www.omegainfosource.com/197/why-take-fish-fats-over-other-sources-of-omega3/ It is my belief that everyone should be taking full advantage of the positive effects of fish oil, but there are still a lot of people out there that think all of the talk about omega 3s is just to help sell products.  The truth is that the companies manufacturing ... http://www.omegainfosource.com/196/what-are-the-effects-of-fish-oil/