Are you getting Too Much Fish Oil?
Filed Under Omega 3 | Comments Off
I think it is just wonderful that so many people have taken note of the many benefits omega 3 fatty acids provide, but some people may be getting too much fish oil each day. Although generally safe for you to use, even such beneficial nutrients as omega 3s pose a danger when high dosages are consumed. You have to be careful in what you are doing.
We have a tendency to think that if a little bit of something is good for you, then more will definitely give you better results. How many times have people been forced to take time off from exercising, because they simply pushed themselves harder than they should have and ended up being injured? The nutritional supplements you take can also cause injury if abused.
- This is done more often than not to force you to have to buy their fish oil capsules at a higher rate.
The average fish oil gel cap contains 1000 milligrams of omega fatty acids, and the recommended daily dosage is 2 to 4 gel caps per day. A dosage in this range has been proven to be safe for most people, although you have to remember that each of us is different. It is probably best if you start with 2 per day, and then advance to 4 gel caps down the road.
Some companies are recommending that their customers consume 6 to 10 gel caps per day, which is too much fish oil for just about anybody. DHA and EPA omega 3 fatty acids act as anti-coagulants, which means that they thin the blood, and prevent blood platelets from sticking together to form clots. It is this benefit that could come back to haunt you if you indulge in extremely high doses of fish oil.
Mild overdoses can cause simple stomach discomfort, which can be alleviated by simply decreasing the amount of fish oil you are taking. Severe overdoses can cause you to develop gastrointestinal bleeding, and bleeding in your brain. Both of these reactions require immediate medical attention, as you can probably imagine.
In order to avoid the negative consequences of taking too much fish oil, stick to 2,000 to 4,000 milligrams per day. You will still get all of the preventative benefits to significantly lower your risk of developing cardiovascular disease, Alzheimer’s, adult onset non-insulin dependent diabetes, and arthritis through these more reasonable doses.
The bottom line is too much fish oil, like anything else, can harm you. When taken responsibly a high quality fish oil supplement can do wonders for your health, so don’t be deterred by the possibility of having a reaction. You can’t let all of the benefits of fish oil slip through your fingers, because the benefits you can enjoy are simply too great.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/are-you-getting-too-much-fish-oil-1657763.html
Is a Fish Oil Overdose Possible?
Filed Under Omega 3 | Comments Off
Tell me does this describe you? Many people that have an interest in enjoying the many benefits omega 3 fatty acids provide worry about the possibility of fish oil overdose. It is true that certain nutrients can have a detrimental effect on your health if taken in excess, so it does pay to be cautious. Does ingesting fish oil pose a danger if you take too much?
Most of the nutrients that you take in will simply be excreted by the body when levels higher than what the body needs are present. Some vitamins such as A, D, B3, and B6 can cause you some problems however, as they are stored by the body to a certain degree. Even vitamin C can cause a laxative effect when taken in higher doses.
The truth is that there actually is a chance of suffering fish oil overdose, but the dosages have to be extremely high in order for you to suffer any ill effects. The worst thing that typically happens to people is stomach upset, but the side effects of overindulging on fish oil can be quite serious. You have to understand how fish oil works in order to see the danger.
The main reason that most of us begin taking fish oil is because of the cardiovascular benefits that it offers. Omega 3 fatty acids have been proven to lower blood pressure, slow the heart rate, reduce cholesterol, prevent arrhythmias from occurring, and also thwarting the formation of fatty deposits on the artery walls. They also keep blood platelets from sticking together, and forming blood clots.
It is the role of omega 3 fatty acids as a coagulant that can cause you the most problems when it comes to a fish oil overdose. The anti clotting and blood thinning effect that omega 3s have can cause you to suffer from internal bleeding if the doses you take are high enough. The two most common forms of internal bleeding stemming from high doses of fish oil are gastrointestinal bleeding, and bleeding in the brain.
You have to be careful when shopping for a fish oil supplement, because the companies that manufacture some of these products are recommending daily dosages that are far too high. It is generally recommended that the safe upper limit of daily fish oil consumption is 4000 milligrams. Studies have shown that this amount does not cause problems for most people.
Some companies are instructing those using their formulas to consume anywhere from 6000 to 10,000 milligrams per day, which is definitely a prescription for fish oil overdose. Even in the safe range of 4000 milligrams and under people can experience some problems. The best thing for you to do is start with 1000 to 2000 milligrams per day, and then work your way up to 4000 milligrams over time.
Make no mistake about it. A severe fish oil overdose can cause great harm, but so long as you are careful about what you are doing you will be absolutely fine. Don’t avoid using fish oil over fear of the negative it can do, because when used correctly it offers too many benefits to pass up.
You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/is-a-fish-oil-overdose-possible-1647831.html
Why Should You Include Essential Fish Oils In Your Diet?
Filed Under Omega 3 | Comments Off
You may score a perfect 10 on a health measuring scale but you will be surprised to know that there are high chances that you might be deficient in the omega 3 fatty acids. These fats are required for normal growth and development of our body. Since they cannot be produce by our body internally, we have to take them explicitly. This is the reason it is often recommended to include essential fish oils in the daily diet regimen.
Let us understand the composition of essential fish oils and their benefits for our health.
Fish is a rich source of DHA and EPA type of omega 3 fatty acids. And so are the supplements containing oil extracted from healthy and oily fish.
Both DHA and EPA are readily absorbed by our body and have significant contribution in maintaining good health. Studies have proved that approx. 40% of human brain (controller of body) is made up of DHA. Deficiency of DHA along with EPA results in various neurobehavioral issues like frequent mood swings, depression, anxiety, etc. If the levels these fats are too in the blood stream it can result in ADHD, ADD, Autism, Bipolar disorder, Dyslexia, etc
Rich DHA and EPA diet helps in keeping heart healthy. Their blood thinning properties inhibits plaque to build on arterial walls thus protects us from strokes. They also reduce the levels of cholesterol and triglycerides; the main reason of clogged arteries and hence reduce the risk to heart attacks. They are very effective in diseases like hypertension and diabetics.
These essential fats are known for their anti-inflammatory properties i.e. their consumption can regulate body’s inflammation cycle and can reduce the inflammation and pain. Thus are very helpful in situations like arthritis, psoriasis, cystitis, etc.
These fats are of great help during pregnancy – they reduce the chances of cesarean, miscarriage, premature births and low birth weights. They are also used in weight loss programs, achieving a radiant and acne free skin.
So there you have it, few facts on essential fish oils – its constitution and its benefits. Your next logical step; start on an effective supplement immediately. Word of caution here, not all products available in the market are effective, so first you have to do some research on the internet to select a high quality supplement before you start on it.
If you need my assistance in recommending you on high quality essential fish oils supplement that I and my family are taking since long, visit my website Omega 3 Brief.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/why-should-you-include-essential-fish-oils-in-your-diet-1645572.html
The Immense Benefits of Omega 3 Fish Oil for Cats and How to Select The Right One
Filed Under Omega 3 | Comments Off
One of the main natural substances lacking in our cats diets today is omega 3 fatty acids as cat food today tends to contain very little, if any. This can lead to many potential health problems but is easily overcome with the right fish oil.
Humans and animals don’t manufacture omega 3 fats so they have to come from the diet. Over 90% of us humans are lacking to so you can imagine what the percentage of cats deficient in them is!
These fatty acids have powerful anti-inflammatory properties which can help with a range of conditions and not only arthritis.
Inflammation in the body can lead to heart attacks and premature death and it has recently been discovered how the DHA fatty acid is turned into an anti-inflammatory chemical which then benefits the whole body.
Fish oil for cats is proven to help them avoid heart attacks and strokes, lower harmful cholesterol levels, give protection against the most common cancers and reduce the risk of mental diseases. It also helps to give them a healthy shining coat and is very good for their skin.
Many older cats suffer from stiffening joints from arthritis and the right fish oils can have a significant impact on their mobility. I have seen this with one of my cats who was struggling to get around but after a matter of weeks on the fish oils was running around like a much younger cat!
If you want to help your kitty live a longer and healthier life then selecting the right oil is essential. You don’t need to look for special ones for cats as the ones we use tend to have higher purity levels and are far more effective.
The main thing to look for is a distilled oil so that your cat doesn’t ingest any harmful toxins that could cancel out any health benefits. Only if the oil is proven to be pure like some Hoki fish should you use them.
It is also important to get as much DHA omega 3 fats as possible as they are responsible for most of the benefits. The majority of supplements contain more EPA as it is easier and cheaper to produce so check the label carefully.
The best way to give them the oil is to cut open a capsule and put it on their food. At least you know they won’t mind the taste!
As you can see, the benefits of fish oil for cats are immense and they should form an integral part of their diet to ensure your kitty stays healthy and contented.
If you would like to learn more about the high quality DHA omega 3 supplements I recommend and use for myself and my own cats, visit my website below today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
Fish Oil for Cats – Discover The Secret To Keeping Your Cat Healthy and Happy
Filed Under Omega 3 | Comments Off
Despite all the adverts telling you how lucky your kitty will be to have the latest cat food, the truth is they are lacking in essential omega 3 fish oil for cats. This is one of the best natural substances and helps with a range of conditions, so here’s how they will benefit and how to ensure you get the right one.
One of the fish oil for cats main benefits is its anti-inflammatory properties which help to significantly reduce the risk of heart disease and strokes while being an excellent treatment for arthritis.
They are proven to enhance the immune system, protect against cancer, help avoid mental conditions and depression and help to lower any dangerously high cholesterol levels which can lead to premature death.
They are also exceptionally good for healing those hairless dry, irritated areas and encourage the hair to grow back and promote all round good health.
For older cats a daily fish oil can really help to improve their mobility, especially as arthritis is so common as they age. After just a matter of weeks they can be jumping and moving around like a much younger cat!
Remember that us humans can get all these benefits and more from the right oil as well, and there is no need to buy special fish oil for cats as the ones we use tend to be much more effective and more pure.
The key to finding the right one is to look for high DHA levels as it is this omega 3 fatty acid and not the other main one, EPA, which provides most of the benefits. I would recommend a minimum of 250mg of DHA per capsule.
If the fish oil for cats is not proven to come from a pure source, then a distilled oil is essential to make sure your kitty doesn’t ingest any harmful toxins from the fish like lead and mercury.
The best oils at the moments come from a blend of pure Hoki and distilled Tuna oil as they have over twice the anti-inflammatory properties of standard ones.
It is easy to just cut open a capsule (one a day and not the two recommended for us) and pour onto their food, and the fishy taste is unlikely to put them off!
I hope you can now see the incredible benefits to be had from giving your cat a daily fish oil and how it can really improve their well-being and help them to have a healthy, happy and longer life.
If you would like to learn more about the high quality DHA omega 3 supplements I recommend and use for my own cats, visit my website below today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
